Krissie
Got a new Giant road bike, pretty Chambord but don't let the color fool ya...she's got enough to be a contender :) I think I'm gonna like her....
- Miles:
- 1776 total / 0 in 2012
- Goal:
Ashenfelter 8K 11/25/10; Next biggie is Boston Marathon 2011...some other races in between for sure but for training and fun...
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Krissie logged 1776 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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VELO
good 7 mi
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RUN
good Old Denville Rd/Arden 8.5 mi 01:19 09:17 pace
OK...it's all coasting from here on out til Patriot's Day !
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3 mi
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alright 17 mi
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What is your experience with only a 2 week taper for a marathon? I am sick w/double ear infection, have a fever again (on zpack since Wed ) & not going to be doing last long run this w/e...this... read more
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good New Bedford MA Half Marathon 13.1 mi 01:57 08:55 pace
Warm up mile then 10x1 mile repeats at avg 7:53 pace w/recovery walk/jog in between. Remaining 2.1 mile ran comfortable. Great course, flat, no crown, spacious. Glad I stuck to my plan. Last long r... read more
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FIT
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great Valley Loop Boonton Twp 4.3 mi 00:35 08:05 pace
Ran with a male coworker, young guy. I gabbed alot since I showed him my hometown & history. Didn't feel the pace, good sign for mile repeats at New Bedford half this Sunday.
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VELO
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alright Valley Loop Boonton Twp 4.3 mi 00:41 09:36 pace
Legs are feeling my long run, heavy, but felt good to shake them out.
Krissie
i only did 2 weeks before Disney (and hit my 1st ever sub 4 there)
11 months ago • Like
thx guys. Still sick. This is going to be interesting to say the least. Haven't run since Tues, 3 miles & I don't think I am running anytime soon :( I spent the entire day today in bed sleeping, sinus headache & ears are clogged. Yesterday, fever & bed most of the day too. I need more antibiotics, I am done & no better for it.
11 months ago • Like
Did you put socks on??? That's when I know it's bad......when I did even put socks on during the day......
11 months ago • Like