Miles:
1880 total / 0 in 2013
Goal:

Amica Ironman 70.3 Providence RI 07/08/12; Montreal RocknRoll Marathon 09/23/2012; and some shorter stuff in between :)

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Krissie logged 1880 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. Krissie W.'s Photo Krissie
    VELO
    good First ride on CycleOps 01:40

    my bottom hurts! More than on the road...I guess I need to get out of the saddle but need to add some more tension to wheel. Wasn't enough to stand even in toughest gear...

    about 1 year ago via Electric Miles
    • Doug
      Doug
      Doug

      No pain no gain, even on the bottom. Great job my friend.

      about 1 year ago • Like

  2. Krissie W.'s Photo Krissie
    FIT
    good Lunchtime 01:15

    tough class today!

    about 1 year ago via Electric Miles
  3. Krissie W.'s Photo Krissie
    VELO
    good First spring ride outdoors 22 mi 01:32 14.3mph pace

    I need to learn how to dress for the bike. Running? No problem! Biking...I need help! Luckily when I met my friends at our start point via car they had extra clothing for me! Next time I will know!

    about 1 year ago via Electric Miles
  4. Krissie W.'s Photo Krissie
    RUN
    good Hills Of Mahwah Office Loop 4.72 mi 01:44 22:02 pace

    great day to run weather-wise. My legs felt less heavy today & actually felt stronger due to Sunday's ""race"

    about 1 year ago via Electric Miles   
    • Krissie W.
      Krissie W.
      Krissie W.

      This app Electric Miles is not calculating my pace correctly! Not running 22 min pace! Geeze...should be more like 9:15 !!

      about 1 year ago • Like

  5. Krissie W.'s Photo Krissie
    VELO
    alright Recovery ride indoors 10 mi 01:44 5.8mph pace

    just working out the acid in my legs from yesterday's race/run.

    about 1 year ago via Electric Miles
  6. Krissie W.'s Photo Krissie
    RUN
    good Murray Todd 1/2 marathon 13.1 mi 01:54 08:42 pace

    Didn't race this today but of course when you get into the atmosphere you do take it up a notch even if you say you won't. Ran comfortable, no pressure but at 11 mi started feeling good &... read more

    about 1 year ago via Electric Miles
  7. Krissie W.'s Photo Krissie
    RUN
    good Squeeze in a run - dread mill 3.1 mi 00:26 08:28 pace

    would have preferred an outdoor run but my day was very hectic. I don't like those kinds of days. Felt robbed but at least I got something in.

    about 1 year ago via Electric Miles
  8. Krissie W.'s Photo Krissie
    RUN
    tired 5am run 6 mi 00:53 08:48 pace

    My legs were tired from my run the day before. It was also windy. I wanted to walk a couple of times! But I persevered.

    about 1 year ago via Electric Miles
  9. Krissie W.'s Photo Krissie
    RUN
    good Quick lunch run 3.1 mi 00:27 08:39 pace

    no time for more miles so a quick tempo run in the hills of Mahwah!

    about 1 year ago via Electric Miles
  10. Krissie W.'s Photo Krissie
    swim
    YMCA 1500 yd

    Went as a guest to the Y where I formerly taught classes. Debating on joining but I would only use the pool. Wish they had just a swim membership. I am hoping spring comes early so I can get into t... read more

    about 1 year ago via Electric Miles
  11. Krissie W.'s Photo Krissie
    RUN
    good Trail/Road run 10 mi 01:47 10:41 pace

    Windy, and at times against us uphill but I chalk it up to a great strength workout. Felt great to get a long run in. Running a half next w/e for a training run so needed a 10 mile run before.

    about 1 year ago via Electric Miles
    • Marlon O.
      Marlon O.
      Marlon O.

      Good job and pace on ya 10 miler Krissie, wtg. Good luck on ya half next wkend,.

      about 1 year ago • Like

    • Doug
      Doug
      Doug

      Great run Krissie. You rock!

      about 1 year ago • Like

    • Krissie W.
      Krissie W.
      Krissie W.

      Thank you both. Slow long run, but right now just starting to train. Gotta get my orthotics checked too, medial knee is slightly still bothersome post long runs. Hope it isn't anything more than that.

      about 1 year ago • Like

  12. Krissie W.'s Photo Krissie
    FIT
    Yoga

    Love being able to get into headstand using my core & crow all in same class :) love my yoga!

    about 1 year ago via Electric Miles