Cool Down!
- Miles:
- 177 total / 0 in 2013
- Goal:
To do a full marathon
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Krish logged 177 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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good BTM Park, Blr 5.12 km 00:29 09:01 pace
Was a comfortable one today too..maintained the same pace unlike yesterday..better timing for yest but 1:30 hours of standing in my office bus this morning caused me pain on both the legs, esp. the... read more
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BTM Park, Blr 5.04 km 00:30 09:29 pace
Alright! Finally here it is..I'm able to do 5K at a decent pace with no niggles. Been long time to feel this comfort. Yes, I remember my injury and Im not gonna rush up. 5K will continue for 2... read more
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alright BTM Park, Blr 4.31 km 00:27 10:11 pace
Daily 4 continues..Finding it really hard to get back to the rhythm after the injury :((
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Thanks Abhijit!
over 1 year ago • Like
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Great Performance:
Go for easy pace runs on flat surfaces for a while. Once you are used to the runs, then switch to the challenging routes and faster paces. This will help to heal the injury. All the best!
over 1 year ago
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Thank you Doc! Your suggestions will be valued! :)
over 1 year ago • Like
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0.43 km 00:03:07 11:48 pace
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0.14 km 00:01:06 12:12 pace
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BTM Park, Blr 3.03 km 00:21 10:54 pace
First run this new year after a long vacation..2011 was not good, had to miss lots of events cos of my travel and illness. Hoping to participate as much as I can in 2012 in good health.
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Great Performance:
Doing very good on the runs after your break.
over 1 year ago
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BTM Park, Blr 2.77 km 00:19 10:53 pace
Another slow run on a cold day..tempting to increase my pace but my mind stops it..recovering gradually.
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Krish
good pace there Krish..
over 1 year ago • Like