Site:
http://eclipsednomore.blogspot.com/
Miles:
415 total / 0 in 2017
Goal:

Complete my second 1/2 Marathon in February 2012.

Kris B ran: It was COLD, but it f...

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  • 4 miles
  • 00:48 time
  • 12:00 pace
  • 623 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 4 mi 00:48 12:00 pace

It was COLD, but it felt good to do a 4 mi run with NO stops -- no water stops, no walk breaks. There was a time when that would not have been noteworthy, but these days it's worth saying. Can't wait to get back to where I was before I started slacking on my running!