Kristy H. ran: ladder 400/800/1200 ...

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  • 9 miles
  • 01:00 time
  • 07:03 pace
  • 938 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
a lovely v-day ladder 8.5 mi 01:00 07:03 pace

ladder 400/800/1200
84.55, 2:52.81, 4:24.73, 4:24.25, 2:53.12, 77.51
2m w/u 2m c/d 400 jog between each

3 months ago

Gear
Calories
938