Kris
I miss walking outside but my ankle requires more exercise off if it. So, that's where I am at right now:) working toward consistency again.
- Miles:
- 164 total / 0 in 2018
- Goal:
My goal is to move and eat healthier:)
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Kris logged 164 miles.
Last workout about 4 years ago. Help get them back on track!
Entries
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VELO
good On the bike 13.6 mi 01:00 13.6mph pace
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VELO
01:00
Stationary bike today. I forgot to see how many miles I went! But, I burned 270 calories:) I have not been able to walk for awhile - ankle inflammation. Will have to do more variety of movement to ... read more
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walk
good 4 mi 01:34 23:30 pace
Ok, I thought I was going for a 3 mile walk but it ended up being 4! Walked on Kent Trails with a warm breeze. It was a beautiful walk but waaaay longer than I thought it was going to be. LOL! I al... read more
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walk
good 3 mi 00:57 19:00 pace
Sunday, July 21: It was a great walk this morning. I can finally push off of my left foot without pain. I climbed the hill twice today - huffing and puffing but I made it. 9500 steps today.
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swim
good 375 yd
Saturday, July 20: I have no idea how long we were in the water yesterday. Jen and I circled the boat several times and ran in the water for a loooooong time! So, I'm going to guess on the yar... read more
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walk
good 2 mi
Friday, July 10
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walk
good 2 mi
Thursday, July 18: Its hot!
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walk
good 2 mi
Tuesday, July 16: Just trying to be consistent. This would have been day 20.
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walk
good 2 mi
Day 22: It was a warm walk this morning! 10,933 steps today.
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walk
good 2 mi
Day 21: Over 10,000 steps today as well.
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walk
good 2.25 mi
Day 20 (yesterday): Doing well fitting it in so far. The rest of the week will be tougher. Keep your fingers crossed for me:)
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walk
good 2.25 mi
Day 19: Legs felt a little heavy today but got it done today. I had a lot of steps today: 14247! You walk a lot on college campuses:) It's all good.
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walk
good
Day 18: 2.25 again this morning. Nice to have Pat Feyen to walk along with. The morning breeze was beautiful and the humidity was gone:) Maybe I'll time it tomorrow . . . but still moving. 11,... read more
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walk
good 2.25 mi
Day 17: Still moving! 2.25 miles today. Found a path to walk on Google pedometer map and got up at 7:00 to walk before the day started here. The humidity was high here this morning. Lots of sweat b... read more
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walk
great 1.6 mi
Day 16: 11,962 steps on the pedometer today. Went for several short walks and then this longer one. The trip up the hill went really well tonight:) Never slowed . . . just climbed and my legs are f... read more
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walk
good 3.7 mi 01:15 20:16 pace
Day 15 (July 5); Went for an extra lap with Rich and the doggies and then took off for a longer walk. I definitely feel stronger on this longer walk and the hill is getting easier:) I had a whoppin... read more
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walk
good 2.3 mi
Day 14: Fourth of July! Walked 2.3 miles. No time today.
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walk
alright 3 mi 01:00 20:00 pace
Day 13: Walking but just not into it today. I think we need some sunshine:) 10742 steps today. Almost to the two week mark now.
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walk
good 0.5 mi
Pressed for time today. Didn't get it all in but did get something in! 6200 steps today. Still moving . . . and that's the goal;0
- swim
