164 total / 0 in 2018

My goal is to move and eat healthier:)

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Kris logged 164 miles.

Last workout about 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  1. VELO
    good On the bike 13.6 mi 01:00 13.6mph pace

    I miss walking outside but my ankle requires more exercise off if it. So, that's where I am at right now:) working toward consistency again.

  2. VELO

    Stationary bike today. I forgot to see how many miles I went! But, I burned 270 calories:) I have not been able to walk for awhile - ankle inflammation. Will have to do more variety of movement to ... read more

  3. walk
    good 4 mi 01:34 23:30 pace

    Ok, I thought I was going for a 3 mile walk but it ended up being 4! Walked on Kent Trails with a warm breeze. It was a beautiful walk but waaaay longer than I thought it was going to be. LOL! I al... read more

  4. walk
    good 3 mi 00:57 19:00 pace

    Sunday, July 21: It was a great walk this morning. I can finally push off of my left foot without pain. I climbed the hill twice today - huffing and puffing but I made it. 9500 steps today.

  5. swim
    good 375 yd

    Saturday, July 20: I have no idea how long we were in the water yesterday. Jen and I circled the boat several times and ran in the water for a loooooong time! So, I'm going to guess on the yar... read more

  6. walk
    good 2 mi

    Friday, July 10

  7. walk
    good 2 mi

    Thursday, July 18: Its hot!

  8. walk
    good 2 mi

    Tuesday, July 16: Just trying to be consistent. This would have been day 20.

  9. walk
    good 2 mi

    Day 22: It was a warm walk this morning! 10,933 steps today.

  10. walk
    good 2 mi

    Day 21: Over 10,000 steps today as well.

  11. walk
    good 2.25 mi

    Day 20 (yesterday): Doing well fitting it in so far. The rest of the week will be tougher. Keep your fingers crossed for me:)

  12. walk
    good 2.25 mi

    Day 19: Legs felt a little heavy today but got it done today. I had a lot of steps today: 14247! You walk a lot on college campuses:) It's all good.

  13. walk

    Day 18: 2.25 again this morning. Nice to have Pat Feyen to walk along with. The morning breeze was beautiful and the humidity was gone:) Maybe I'll time it tomorrow . . . but still moving. 11,... read more

  14. walk
    good 2.25 mi

    Day 17: Still moving! 2.25 miles today. Found a path to walk on Google pedometer map and got up at 7:00 to walk before the day started here. The humidity was high here this morning. Lots of sweat b... read more

  15. walk
    great 1.6 mi

    Day 16: 11,962 steps on the pedometer today. Went for several short walks and then this longer one. The trip up the hill went really well tonight:) Never slowed . . . just climbed and my legs are f... read more

  16. walk
    good 3.7 mi 01:15 20:16 pace

    Day 15 (July 5); Went for an extra lap with Rich and the doggies and then took off for a longer walk. I definitely feel stronger on this longer walk and the hill is getting easier:) I had a whoppin... read more

  17. walk
    good 2.3 mi

    Day 14: Fourth of July! Walked 2.3 miles. No time today.

  18. walk
    alright 3 mi 01:00 20:00 pace

    Day 13: Walking but just not into it today. I think we need some sunshine:) 10742 steps today. Almost to the two week mark now.

  19. walk
    good 0.5 mi

    Pressed for time today. Didn't get it all in but did get something in! 6200 steps today. Still moving . . . and that's the goal;0

  20. swim
    good YMCA

    Day 11: No steps on the pavement today. Swimming instead. Needed a different activity. Did a Water Cardio class with Jen Metcalf. It was fun and a good workout. I was in the water moving for 60 min... read more