Kris Komosa ran: Well, this was suppos...

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  • 4 miles
  • 00:33 time
  • 09:22 pace
  • 415 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
tired Stang road loop...What was I thinking? 3.5 mi 00:33 09:22 pace

Well, this was supposed to be the long run, could tell about halfway through that it wasn't going to happen, my legs were wau too fatigued. Note to self...long runs are best after a day of recovery, think I pushed too hard on my tempo run yesterday, bummer!