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Kris logged 235 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    alright 2 mi 00:18 08:48 pace

    Pressed for time and having to dodge all the fallen branches, still trying to build my endurance up, legs felt a bit fatigued.

  2. RUN
    good Park Ave loop 3.1 mi 00:27 08:43 pace

    Didn't feel too bad, but really wish the office had a shower (lol)!

  3. RUN
    tired Stang road loop...What was I ... 3.5 mi 00:33 09:22 pace

    Well, this was supposed to be the long run, could tell about halfway through that it wasn't going to happen, my legs were wau too fatigued. Note to self...long runs are best after a day of rec... read more

  4. RUN
    good Tempo run amherst twp park 4.5 mi 00:36 08:02 pace

    Pushed myself today, felt pleasantly tired, think I'm coming along.

  5. RUN
    good Neighborhood loop 3.5 mi 00:31 08:43 pace

    Better today than Monday.

  6. RUN
    alright EMH Indoor track 3 mi 00:26 08:46 pace

    Trying to recover from this stupid bronchitis and dislocated rib!

  7. RUN
    great Stang road loop 6 mi 00:50 08:17 pace

    Starting to feel like myself again, had an amazingly good run this morning. I'm at peace with my decision to scratch the 1/2 tomorrow, scheduled for the Park 2Park 1/2 next month...I'll b... read more

    • Lisa K.
      Lisa K.

      What's wrong, are you ok..did I miss something

      over 3 years ago Like

  8. RUN
    alright A sad realization 4 mi 00:35 08:48 pace

    Happy to say that I felt much better than yesterday, but still don't feel like me again. I came to the sad realization that I won't be able to run the half marathon this Sunday. The combi... read more

    • Eva B.
      Eva B.

      I'm not on your friends list but I saw this on my "local" page. Could you just go out and walk it? You paid for the medal...it should be around your neck! I hope you get out of the funk. I'm in one too and if need be I will walk it come Sunday. I figure...it might be nice to not worry about pace and time...just go and have fun (even if I do feel like crap)! Just a thought *shrugs*

      over 3 years ago Like

    • Kris K.
      Kris K.

      Thanks Eva! I thought about just going and hoping for the best but I'm such an all or nothing girl that the disappointment of not running the was I intended would probably chew at me longer (lol)! I entered the Park 2 Park 1/2 marathon for next month, so I can get refocused. Good luck Sunday and thanks for the words of encouragement!

      over 3 years ago Like

    • Lisa K.
      Lisa K.

      Awww. ,man, bummer, but I totally understand, and when you go next month, you wil be Awesome!!!! I will be thinking about you and missing you, even though you would be done way before us..lol

      over 3 years ago Like

  9. RUN
    tired Park ave loop 2.2 mi 00:18 08:22 pace

    The bronchitis I started to pick up from the kids last week has gotten the best of me. Have been on antibiotics for several days, this was my first run in a week and I felt awful, just couldn'... read more

  10. RUN
    blah Neighborhood loop 4 mi 00:35 08:45 pace

    Starting to catch bronchitis from the kids, knew it was a matter of time...I gave it all I had to finish what is normally a nice relaxing run. Hope this gets better before the 1/2 marathon next wee... read more

  11. RUN
    good Amherst twp park 5 mi 00:45 08:58 pace

    Another day in the rain...sigh...one thing I can say is that age does not diminish the fun of running through puddles!

  12. RUN
    great Lakewood ambulance chase 5K 3.1 mi 00:25 08:05 pace

    What a fun run, much different perspective compared to last week 10 miler. Could have been drier! Congrats Tom, Lisa, and Jean, it was fun running with you!

  13. RUN
    good Amherst twp park 6.5 mi 00:56 08:33 pace

    Much more loose today, ended up overdressing but otherwise felt great, my foot is handling the increased miles well.

  14. RUN
    good Amherst twp park 5 mi 00:45 08:59 pace

    First run after 10miler, a bit stiff in the beginning but overall good! Love this weather, did inadvertently eat a few bugs!

  15. RUN
    great Cleveland 10-miler 10 mi 01:31 09:04 pace

    This is another milestone for me, first of my longer distance races this year. Felt good throughout, got a bit tight at the end but was able to work through it. Have to admit I was a bit nervous wh... read more

    • Jenn D.
      Jenn D.

      I so agree. Nice strong run!

      over 3 years ago Like

    • Lisa K.
      Lisa K.

      Way to go Kris....I knew you could do it!!!!!

      over 3 years ago Like

    • Craig L.
      Craig L.

      Nice job. I missed the race. I showed up ready to go for a 9 AM start, but it started at 8:30 as you know. :-(

      over 3 years ago Like

  16. RUN
    alright @#%* wind! 10 mi 01:30 09:00 pace

    Not the best of my long runs so far, I think the lack of stretching and the heavy wind kept me from being relaxed, felt stiff and tired, glad to have it over! Hope it isn't so windy next week ... read more

  17. RUN
    good EMH track 5.2 mi 00:45 08:41 pace

    Felt so good to run after sitting in a conference and driving back from Columbus today.

  18. RUN
    great Amherst twp park 5 mi 00:45 08:54 pace

    Feeling a bit stiff from the miles over the weekend, and tired from work, not thrilled about the wind, but it ended up being a great run! Legs loosened up after 2 miles, energy was good, felt very ... read more

  19. RUN
    good 4.1 mi 00:37 09:05 pace

    I'm not too used to the warm weather, so of course I overdressed! Still felt good to have a nice easy run after yesterday's longer run, although the wind sure gave a bit of a challenge.

  20. RUN
    great Amherst Twp Park/Neighborhood... 10 mi 01:28 08:45 pace

    Getting ready for the 10 Miler, finally some nice weather! Felt much better than my previous longer runs, feels like thing are starting to click!