Site:
http://thegoodnewsfamily.wordpress.com/
Miles:
1374 total / 168 in 2013
Goal:

To run a great first Half Marathon with my husband in May, and keep pursuing fitness as my family launches as faith missionaries in Costa Rica this August 2013.

Wall of Motivation (338)

  1.   Hi-five

    Whoot! :+) on a workout

     
  2.   Hi-five

    Nice stretch session! :+) on a workout

     
  3.   Congrats

    Whoot! Whoot! Way to celebrate Kris! :+D on a workout

     
  4. Ria H.
      Congrats

    Yay!!! Congrats on your half!! on a workout

     
  5. Walter K.
      Great Performance

    AWESOME SAUCE!!!!! on a workout

     
  6.   You Rock

    Great half distance run Kris! :+) on a workout

     
  7. Ruth H.
      Great Performance

    My goodness - where did those miles come from?Brilliant 'together' run! on a workout

     
  8. Azaka J.
      Nice Job

    Great long run out in the wind, Kris! Windy indeed! on a workout

     
  9.   Hi-five

    Well done Kris! Great to have a buddy helping out! :+D on a workout

     
  10.   You're an Inspiration

    Right back at you Kris. Great run to kick off a new week! on a workout

     
  11.   Cheers

    Treat the legs well Kris! :+) on a workout

     
  12.   You're an Inspiration

    And you finished the run? Wow! You are a hard core woman! :+) on a workout

     
  13.   Post a workout!

    Hope all is well Kris.

     
  14. Ruth H.
      Nice Job

    What great miles & pace! on a workout

     
  15.   Hi-five

    Happy BDay to your 4 year old Kris! In my book, all of our childrens' years a... read more

     
  16. Matt G.
      You're an Inspiration

    Thank you for providing me extra motivation to get my run in today! on a workout

     
  17.   Hi-five

    Nice miles and wise decision. Speed need not be numero uno when you run. Just... read more

     
  18. Matt G.
      Nice Job

    Proud of you for getting out there yesterday! on a workout

     
  19. Walter K.
      Great Performance

    Great job! on a workout

     
  20. Matt G.
      Great Performance

    I am proud of you for getting out there in the midst of our craziness! on a workout

     
  21. Walter K.
      You're an Inspiration

    If it was easy, everyone would do it. Great job Kris. Way to get back out there! on a workout

     
  22.   Hi-five

    Kris, is it wrong of me to state that I like your husband even without knowin... read more

     
  23. Walter K.
      Great Performance

    Way to kick-off the training! on a workout

     
  24.   You're an Inspiration

    Running on an incline could have that effect on us. Sounds like Lincoln Half ... read more

     
  25. Walter K.
      You're an Inspiration

    "Only got out of bed because I didn't want to miss working out with him." <--... read more

     
  26.   Hi-five

    Way to keep the body going Kris! Good company is priceless! :+) on a workout

     
  27.   You Rock

    Panting is A OK Kris! You had quite the workouts! :+) on a workout

     
  28. Matt G.
      Nice Job

    Great Job! on a workout

     
  29.   Great Performance

    Great session Kris. Having done JM, do you have a preferrence between the two... read more

     
  30.   Hi-five

    Great workout Kris! Fasting makes you stronger! :+) on a workout

     
  31.   You're an Inspiration

    Sounds entertaining indeed Kris. The kids are learning that exercise is fun. ... read more

     
  32.   Cheers

    Happy New Year Kris! It's still January so I'm allowed. My rules! :+D on a workout

     
  33.   Hi-five

    Nice double today! ;+) on a workout

     
  34.   You're Funny

    I'm sure they'll listen to your heartfelt plea and make you happy again Kris.... read more

     
  35.   Great Performance

    You get an A+ for your math and run! :+) on a workout

     
  36.   Nice Job

    Nice miles Kris! I actually have 3 pairs going at the same time, 4 if I count... read more

     
  37.   Great Performance

    Great 10 mile run Kris! ;+) on a workout

     
  38. Ria H.
      You're an Inspiration

    It is a blessing indeed! I agree with Jeff about getting the priorities stra... read more

     
  39.   Hi-five

    Nicely done putt putting in town Kris. Right back at ya! on a workout

     
  40. Walter K.
      Nice Job

    Outstanding! It really is rough out there today. Way to gut it out on a workout

     
  41. Walter K.
      Nice Job

    Nice one as always. You're a brute! on a workout

     
  42. Walter K.
      Great Performance

    The wind is crazy out there. Great run! on a workout

     
  43.   You're an Inspiration

    Made it work Kris! Way to go! ;+) on a workout

     
  44. Walter K.
      Nice Job

    Great workout! on a workout

     
  45. Ria H.
      Great Performance

    Outstanding run, Kris!! Must've been such a beautiful sight! on a workout

     
  46.   You Rock

    30 minutes of hardcore-ness indeed. Jillian rocks and so do you Kris! on a workout

     
  47.   Nice Job

    Good start to the day. Have a great one Kris! on a workout

     
  48. Walter K.
      Great Performance

    Sounds like an awesome run. Great pace! on a workout

     
  49.   Great Performance

    Me Likey! :+) on a workout

     
  50.   Congrats

    Each step is a stepping stone to where you want to be! ;+) on a workout