Site:
http://thegoodnewsfamily.wordpress.com/
Miles:
1374 total / 168 in 2013
Goal:

To run a great first Half Marathon with my husband in May, and keep pursuing fitness as my family launches as faith missionaries in Costa Rica this August 2013.

Kris G. ran: Running to get my hap...

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  • 4 miles
  • 00:33 time
  • 09:21 pace
  • 315 calories
  •  
  •  
  • 0 ft climb
  • 186 max hr
  • 170 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright Warrior Dash Prep Run 3.5 mi 00:33 09:21 pace

Running to get my happy on this morning. My 1st Warrior Dash is this Saturday. Any strategy tips from you experienced warriors out there? I don't have a way that I know of to train for the obstacles, other than general fitness work, and praying for inspiration on how to tackle them as they come. Wondering if I run hard or medium in between them.

12 months ago

  • Keeley
    Keeley
    Keeley

    So excited for Saturday! What time wave are you?

    12 months ago • Like

  • Kris G.
    Kris G.
    Kris G.

    I'm Sat. at 5:30. Are you running it, Keeley? If so, when? :)

    12 months ago • Like • 1 person

  • Ines H.
    Ines H.
    Ines H.

    Very nice happy run, Kris. Good luck for Sunday.

    12 months ago • Like

  • Ria H.
    Ria H.
    Ria H.

    Superb run, Kris!! Good luck on your Warrior Dash!!

    12 months ago • Like

  • Jeff R.
    Jeff R.
    Jeff R.

    Nice run....you will have tons of fun at the Warrior Dash!~

    12 months ago • Like

  • Paula G.
    Paula G.
    Paula G.

    Sounds awesome Kris! I've never run that one so I'll be curious to see what your thoughts are once you finish!

    12 months ago • Like

  • Keeley
    Keeley
    Keeley

    Kris, i'm 2pm on Saturday. Can't wait!! :)

    12 months ago • Like • 1 person

  • Ruth H.
    Ruth H.
    Ruth H.

    Ive seen this Warrior Dash advertised - it looks like such fun - for you youngsters!Cant wait to hear about it.

    12 months ago • Like • 1 person

  • Ruth H.
    Ruth H.
    Ruth H.

    Kris - just reading the last entry.Its not too much lingo!The church I have always gone to is very evangelical & also does this.Its just taht I havent been much for a year or so.Thats why I said I was a little lost on this entry!Im glad to read about it - maybe one day I'll be back!

    12 months ago • Like • 1 person

  • Katy C.
    Katy C.
    Katy C.

    Have fun with the dash! My only advice would be not to start out too fast, running it like a "normal" 5k. I underestimated how hilly it'd be between obstacles and how much it'd take out of me. But it'll be super fun regardless, enjoy!

    12 months ago • Like • 1 person

  • PetiteP
    Petite Good Luck
    Petite Good Luck:

    How exciting Kris! Good luck my friend. Race smart and have a blast doing it.

    12 months ago