Site:
http://thegoodnewsfamily.wordpress.com/
Miles:
1483 total / 60 in 2014
Goal:

To keep active and healthy as our family serves as missionaries in Costa Rica.

Track and share your training!

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  • 14 miles
  • 02:43 time
  • 1299 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Birthday Run 4 mi 00:49 12:13 pace

    So blessed to get in 4 miles with my friend on my birthday. This was a preemptive strike on the apple pastry & yogurt she bought me afterwards for a breakfast chat in the park. Feeling spoiled.

    • Ruth H.
      Ruth H.

      Happy Birthday! I know, Ive said it once already!

      about 8 hours ago Like

    • Petite Cheers
      Cheers:

      Happy Birthday Kris!

      about 7 hours ago

    • Rina M. Cheers
      Cheers:

      Happy Birthday Kris! :+D

      about 4 hours ago

  2. RUN
    good Robyn Run 4.36 mi 00:53 12:04 pace

    Ran off some grumpies with Robyn. So thankful to have such a great friend to hit the sidewalks with in this season of language learning. Going to miss her like crazy when we both finish and move ... read more

  3. RUN
    alright Cinnamon Roll Redemption 5.29 mi 01:02 11:38 pace

    Made Cinnamon Rolls to celebrate our last day of classes for the Trimester. Hit the road to help burn off the good times. So thankful for the opportunity to learn this beautifully intricate langu... read more

  4. RUN
    good Sidewalks and Track 5.11 mi 01:00 11:44 pace

    5 miles outside in the breezes and birdsong, with views of the mountains. In this season, running has become more about health (physical and emotional), and time outside of our walls, appreciating... read more

  5. RUN
    good Sweet Friend Run 3 mi 00:36 12:04 pace

    My great husband watched all the kids so I could go get a run in with my sweet friend. Great way to start a long weekend.

  6. RUN
    good Empanada Run 3.1 mi 00:37 11:56 pace

    Wonderful day in Lenguaje Class--we made tortillas, tortillas con queso, and empanadas (tortillas stuffed with black beans and cheese, then fried). All that deliciousness must make amends for my p... read more

    • Ruth H.
      Ruth H.

      The tortillas sounds yummy. Great job running it off.

      10 days ago Like

    • Nicole N.
      Nicole N.

      Sounds wonderful... I'm loving living vicariously through you. Your adventures (and food) sound amazing.

      9 days ago Like

  7. FIT
    alright 30 Day Shred Level 2 00:30

    A little sumptin, sumptin to keep making my way along the fitness trail. No time get out for a run, so I changed it up with some Jillian after classes. Trying to make good habits.

    • Donna N.
      Donna N.

      Good for you, Kris! One step at a time. This workout is a killer -- those V raises get me every time. LOL

      11 days ago Like

    • Ruth H.
      Ruth H.

      Sumptin is good!

      11 days ago Like

    • Nicole N.
      Nicole N.

      Little by little... Nice job with Jillian. I haven't been doing my Jillian workouts lately. The longer I stay away, the more scared I am to go back.

      10 days ago Like

  8. FIT
    alright Yoga Meltdown Level 2 00:30

    First workout since my tango with a stomach bug last week. Disappointed to have the fatigue linger so long, but thankful for the margin I've had to rest, and new beginnings on the fitness jou... read more

  9. RUN
    alright What friends are for 3.1 mi 00:37 11:48 pace

    Feeling blah today, but who can turn down a super friend asking if you want to run? She didn't mind us going slow and we had a great chat.

  10. FIT
    alright P90X Core Synergistics 00:59

    Up late with Matt working on a issue (not between us, thankfully), dealing with stress in a productive way. Praying for grace in my walk and favor with others.

    • Petite

      I hope the workout has provided you with some clarity Kris. Good workout too.

      19 days ago Like1 person

  11. RUN
    good Sunny Saturday Morning 5.16 mi 01:00 11:38 pace

    First 3 chatting it up with Robyn, the rest on the track enjoying the community zumba class and the rainbow of tacos (soccer shoes) running out on the field. Went straight past "glistening&qu... read more

  12. RUN
    alright Sidewalk Sprint 3.11 mi 00:33 10:27 pace

    Proving to myself that I can get it done even when it's not fun. Beautiful breeze and cloudy skies. Pushed the pace so I can go watch my daughter in a school skit now. Happy Day, All!

    • Ruth H.
      Ruth H.

      Well done! Hope the skit is great.

      25 days ago Like

    • Kris G.
      Kris G.

      It was! She was Lucy for a bit of Lion, Witch, and Wardrobe. I bet their British accents would have killed you, Ruth. :)

      25 days ago Like1 person

  13. FIT
    good Yoga Meltdown Level 2 00:30

    Two nice crows and a tripod wheel on each side. Great way to start the Sabbath.

    • Nicole N.
      Nicole N.

      Tripod wheel! You're awesome. Nice work.

      26 days ago Like

    • Petite

      30 minutes of it is just perfect. Nice work Kris.

      26 days ago Like

    • Kris G.
      Kris G.

      Nicole, I can't do the wheel for any length of time without doing the tripod, too. My back doesn't like it. :) Hence my extra effort.

      19 days ago Like1 person

  14. RUN
    good 5.23 mi 01:00 11:27 pace

    Took my favorite running hat out for a spin this morning so we could appreciate the beautiful weather. So happy that I crested the 5 mile mark and the one hour mark. AND that I found all three pa... read more

  15. FIT
    good 30 Day Shred Level 3 00:30

    30 Day Shred Level 3 to balance out the running with some upper body and core. I remember a time when I didn't have to gasp through this one. Making my way back there slowly. :)

  16. RUN
    good Weekend Kickoff 3.2 mi 00:37 11:37 pace

    Afternoon run with Robyn to kick off our three day weekend. Great chat with Mary as we finished up on the track.

  17. RUN
    great Yoga Meltdown 00:30

    This may be my "workout candy," but it's still enough work to make me a bit wobbly. Blessed Sabbath, Everyone!

  18. RUN
    great Feria Run 3.3 mi 00:36 11:03 pace

    Stowed our carts at the Farmer's Market (Feria), then ran to three parks and finished up on the track by the market. Felt great. I actually walked away from the vegetable man without paying ... read more

  19. RUN
    good Costa Rican 5K 3.1 mi 00:37 11:48 pace

    One small 5k in Costa Rica, one giant leap back into fitness for this girl! So thankful my friend Robyn to keep me inspired to get out the door.

  20. RUN
    good Friend run 2.66 mi 00:32 12:01 pace

    Great to get out with Robyn. She took me a different route around three parks so we didn't dizzy up the track.