Site:
http://Krisgetshealthy.com
Miles:
496 total / 0 in 2018
Goal:

Gettinghealthy through diet & exercise. Started at 429lbs in Oct 2009

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Kris logged 496 miles.

Last workout almost 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. VELO
    alright Fatburn workout 3.62 mi 00:20 10.9mph pace

    Tired from a long day but owed a workout to myself.

  2. FIT
    good Recumbent elliptical. 3.09 mi 00:30 09:42 pace

    Cool down after the bike. Nice and easy.

  3. VELO
    good 4.13 mi 00:25 9.9mph pace

    Not bad my legs are tired though. Shorts helped eliminate a bit of the pain from the seat.

  4. FIT
    good Recumbent elliptical 2 mi 00:11:53 05:56 pace

    Hit this up after the foot pain started. Gotta get it in!

  5. walk
    alright Ease Back in 0.62 mi 00:20

    Felt the fascia in my foot at about the 12 min mark. :/

  6. FIT
    good Recumbent elliptical no arms 6.21 mi 00:33 05:18 pace

    Finally broke 6 miles. Never thought I would see the day

  7. FIT
    tired Recumbent elliptical 2/6 resi... 5.85 mi 00:33 05:38 pace

    sad I didn't get as far as last time but my resistance was futile haha j/k higher. Was trying to do some HIIT intervals as well.

  8. RUN
    alright 1.16 mi 00:25 21:33 pace

    breaking in new shoes

  9. VELO
    tired 5.04 mi 00:30 10.1mph pace

    recumbent bike various resistances

  10. New "Brooks" shoes should be in today, hopeful that they fit, or I'll play the swap game, and I am hopeful they will ease the arch/foot/heel/leg pain I have been having lately.

  11. VELO
    injured 0.5 mi 00:05:00 6.0mph pace

    slow cooldown to try and uncramp my foot

  12. FIT
    injured 1.95 mi 00:30 15:23 pace

    4-1 reverse 10-8 forward 2min intervals on the elliptical

  13. FIT
    alright 2.12 mi 00:30 14:09 pace

    recumbent elliptical, the first 15 took forever, the last 15 not so much

  14. FIT
    2.11 mi 00:33 15:38 pace

    elliptical 4:1 10:8 intervals

  15. RUN
    alright 3.2 mi 00:01:15 00:23 pace

    Lake Calhoun plus...