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Kris logged 2591 miles.

Last workout 13 days ago. Help get them back on track!

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Entries

  1. VELO
    16.79 mi 01:26 11.8mph pace

    Chilly fall ride along the Linear Trail to Southington

  2. RUN
    Gauntlet 3.1 mi 00:32 10:10 pace

    Gauntlet 5k at Lighthouse Point, not as fast as I used to be but still lots of fun!

  3. VELO
    15.81 mi 01:21 11.8mph pace

    Pushed pretty hard, nice & quiet on the Linear Trail.

  4. RUN
    3.5 mi

    Sleeping Giant tower trial plus a little extra on blue trail

  5. RUN
    Sleeping Giant 3.2 mi

    First real run in months, to top of Sleeping Giant. Made it up and down with only a brief stop on top to enjoy the view. Hoping to feel good enough to run the Gauntlet in a few weeks.

  6. VELO
    12.43 mi 01:00 12.5mph pace

    Flat fast ride on Linear Trail

  7. VELO
    14.56 mi 01:23 10.6mph pace

    Linear Trail & Still Hill in Hamden

  8. VELO
    10.24 mi 01:41 6.1mph pace

    Larkin Trail, found some nice side trails, my new favorite place!

  9. VELO
    14.2 mi 01:37 8.8mph pace

    Other half of the Larkin Bridle Trail, next goal is to conquer the entire 20+ miles at once!

  10. VELO
    Larkin Bridle Trail 12.32 mi 01:27 8.5mph pace

    Fun new bike trail, more my speed

  11. RUN
    Fresh Meadow, Cheshire 3.17 mi 00:37 11:45 pace

    4 loops in the meadow, rest after 2nd and 3rd loops

  12. VELO
    Rockland Preserve, Madison 2.93 mi 00:45 3.9mph pace

    Fun & challenging. A bit too technical for my skill level & bike, so time for a new bike!

  13. VELO
    25.67 mi 02:07 12.2mph pace

    Longest ride ever into New Haven. Felt good, although I'm sure my hips & back will tell me otherwise in the coming hours...

  14. VELO
    20.34 mi 01:33 13.1mph pace

    Next goal is 25 miles

  15. VELO
    Hamden 16.75 mi 01:36 10.5mph pace

    Hot hilly ride!

  16. VELO
    Farmington to Simsbury 20.22 mi 01:36 12.6mph pace

    Explored new section of linear trail from Farmington to Simsbury, nice change of scenery.

  17. VELO
    14.11 mi 01:23 10.2mph pace

    Middlebury Greenway & beyond

  18. VELO
    17.66 mi 01:24 12.6mph pace

    Making the most of the nice weather, out & back to Yale, and even hit a negative split (43:38 and 40:19)!

  19. VELO
    Hamden 16 mi 01:30 10.7mph pace

    Hilly ride to break myself out of the doldrums this morning - and it worked!