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  1. RUN
    good If We Should Falter 6 km 00:37 09:55 pace

    First time out in a while to test my right foot. Feels like the hairline fractures from the 50 miler have healed and my cardio felt fine. Looks like it's time to dust off my running clothes fo... read more

  2. RUN
    good Any Which Way You Can 5 km 00:26 08:22 pace

    Ain't no way to play it but my way, and my way is a hard path back to fast times after a relatively inactive month running-wise and an arduous 50 miler 6 days back. So despite my still painful... read more

  3. RUN
    good Back In The Saddle 5 km 00:24 07:43 pace

    First run since the 50 mile ultra six days ago. I went in knowing my time would be compromised but the only way up the mountain is to climb and I need to reboot my cardio. My sore feet carried me o... read more

  4. RUN
    tired The Beatles Left 80 km 12:18 14:50 pace

    6am start for the Liverpool-to-Manchester ultra race along the Trans Pennine Way. True to form, the English weather gave us its worst. Rain, sleet and unrelenting winds were our constant companions... read more

  5. RUN
    good After Nine Days I Let The Hor... 5 km 00:22 07:04 pace

    Missed the morning race thanks to the summer time change and no one telling me. So I settled for the 11am race as my only event for the day. I stood at the starting line a little trepidatious as I ... read more

    • Sam R.
      Sam R.

      That is a fantastic effort, and you'll be back, blasting that PR pace soon! Sometimes, you just need a break. :-)

      25 days ago Like1 person

  6. RUN
    great Out Of The Fog 7 km 00:39 08:57 pace

    After running marathons, half marathons, 50 milers and innumerable hours and miles, how quickly I still forget how a simple run can lift me up and fill my mind with bright space.

  7. RUN
    good Mood Like A Circus Wheel 13 km 01:19 09:46 pace

    Strong pace for the first half then the legs got tired so had to grind it out to get back home. Anyone can run when happy, but when you're beat and yet keep moving forwards, that's when i... read more

  8. RUN
    good All The Mornings Yet To Live 12 km 01:15 10:03 pace

    Snow has melted, air is clean and the sky is scrubbed bright blue. A good day to run.

  9. RUN
    good Footfalls On Snow 9 km 00:55 09:50 pace

    Out into the snow and wind, heeding the call of the wild, getting lungfuls of air cleansed by recent storms. the park was totally covered with snow and empty of people, leaving me to run alone and ... read more

  10. RUN
    good I Got A Name 5 km 00:22 07:04 pace

    Frist race and run following two solid weeks of total inactivity. A few scant minutes to warm up, then the whistle blew and we were off. My body didn't know what had hit it as I sped off down ... read more

    • Yvonne
      Yvonne Great Performance
      Great Performance:

      Obviously your body was okay with what hit though 'cause you rocked! Great pace!

      about 1 month ago

    • Thirstyboots

      Yvonne thanks for that. My legs were quite sore the day after, though. :-D

      about 1 month ago Like

  11. RUN
    alright To Wash Away The Blackened Soil 5 km 00:36 11:35 pace

    A fortnight of endless worry and sleepless nights was finally short-circuited by a return to the running path. Strange how we neglect our heath and exercise when worries and changes come, when self... read more

  12. RUN
    blah Willing Spirit 5 km 00:22 07:04 pace

    Some days the bear eats you. I gave it my all and ran at my threshold for the full distance, but the clock doesn't lie and I failed to get a sub 22 finish. I was under-rested, over-fed, sluggi... read more

    • Sam R.
      Sam R. Great Performance
      Great Performance:

      I'm not even sure that bear got close enough to scratch you. ;-) Another outstanding run, my friend, and I'd say the bear was up against the same rain and sleet. We'll call this one a draw. ;-) .

      2 months ago

    • Kathy H.
      Kathy H. Great Performance
      Great Performance:

      Oh, my goodness! That is a great pace! 3 miles in 22 minutes! I would be so proud to have your time!

      2 months ago

    • Thirstyboots

      Thanks Kathy H. and Sam R. I'm doing my best but there are always folks in front with more stamina and more speed. I'll keep chasing them, though! :-D

      2 months ago Like1 person

  13. RUN
    blah Melancholy Burden 2 km 00:13:00 10:27 pace

    Warm up for the second race of the morning. Managed to get my legs ready but the sudden temperature dip literally numbed my toes causing severe discomfort to the feet.

  14. RUN
    blah Waiting For The Sun 5 km 00:21 06:45 pace

    Hail, wind and rain were the main features of the race, with mud and pond-sized puddles to complete the picture. I could feel the lack of sleep in my body, just one more hour of slumber would have ... read more

  15. RUN
    tired Two Minute Warning 1 km 00:06:00 09:39 pace

    Rushed warm up for the race and not as much as I'd have liked.

  16. RUN
    good Eat A Peach 3 km 00:19 10:11 pace

    Pre race warm up followed by some squats to prime the muscle fibers. Dancing on the spot and raring to go.

  17. RUN
    great Widnes Parkrun 5 km 00:21 06:45 pace

    Drove to another town to try a new parkrun route which is all asphalt and rain-resistant. I flew over the finish line at 21.38, nowhere near my PB of 2.10. But it takes time to learn the grooves of... read more

  18. RUN
    good Ponderosa Canopy 21 km 02:12 10:06 pace

    Lakeside run in the sun under a never-ending avenue of trees. My ipod played some tunes that took me straight back to childhood years, when Peanuts was popular, McEnroe was yelling and Steve Gutten... read more

  19. RUN
    great Sous La Lune 6 km 00:36 09:39 pace

    J'aime courir la nuit. L'osbcurite augmente mes sens

  20. RUN
    good Safety Deposit Miles 3 km 00:19 10:11 pace

    Banking a little distance before rain.