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  1. RUN
    good Good Men Through The Ages 6 km 00:31 08:18 pace

    Cloudy skies afforded shelter from the sun and made running easier, yet also threatened storms. I took the gamble.

  2. RUN
    good Drinking My Life From A Silve... 6 km 00:44 11:48 pace

    Run around the lake followed by a stack of press ups, crunches and squats on the grass. The geese and ducks have all been busy this year as there is a proliferation of young birds waddling after th... read more

  3. RUN
    great Round Two 5 km 00:23 07:24 pace

    Second race of the day and the sun made the course feel like an oven. I maintained pace but felt like I could drink all the water on earth.

  4. RUN
    good Core Strength 5 km 00:22 07:04 pace

    Ran hard in the morning race, feeling the positive effects of my home workouts. All those squats and crunches are banked in the muscles.

  5. RUN
    good Bone Dry 5 km 00:22 07:04 pace

    Parkrun at Platt Fields park with the 9am sun already cooking the ground.

  6. RUN
    good Hitting The Gas 1 km 00:07:00 11:15 pace

    Warm up lap before the start line.

  7. RUN
    tired The Dust Of Failure 5 km 00:27 08:41 pace

    Second race of the day and after a strong start I simply came to the end of my strength and energy and struggled mightily to keep lifting my knees until the finish line. One of my worst times ever,... read more

  8. RUN
    good Hot Paths 5 km 00:22 07:04 pace

    Morning race with the sun already high in the sky and blasting down its heat. Fortunately I was able to keep up my pace until the end.

  9. RUN
    good Checking The Spark Plugs 2 km 00:14:00 11:15 pace

    Rev-up pre-race run to clear the cobwebs and get the engine humming.

  10. RUN
    good Under A Bruised Sky 5 km 00:22 07:04 pace

    Felt stronger today and ran a good race. Shaved 40 seconds off last week. Hot and humid but I appreciated the blanket of cloud.

  11. RUN
    good The Space Within 5 km 00:32 10:17 pace

    Meditation run during which I endeavoured to empty myself of thoughts and worries and let my body move while remaining still inside.

  12. RUN
    Big Fireball In The Sky 5 km 00:24 07:43 pace

    Deep heat today brought my pace down to an agonizing crawl and one of my slowest times this year. I need to man up and get my butt back into training.

  13. RUN
    great Freebie And No Beans 5 km 00:22 07:04 pace

    Slept until 8:20am, then reluctantly dragged myself down to the park for the 9am race with only a couple sips of water and not a single solitary warm up move or stretch. Then it was on your marks, ... read more

  14. RUN
    good Hissing Of Summer Lawns 8 km 57:00

    Cool down run to bank some miles. Threw in some push/sit ups on the grass at the end along with a punnet of blueberries.

    • Sam R.
      Sam R.

      Such a good album. A fellow Joni traveler? :-) This sounds completely lovely. Just getting some walking in still, until the knee and piri finish healing. Looking forward to a run, soon!

      about 1 month ago Like1 person

    • Stacy S.
      Stacy S.

      Great job on your runs today!

      about 1 month ago Like1 person

  15. RUN
    good Helter Skelter In The Summer ... 5 km 00:22 07:04 pace

    Already a powerful ground heat by the time the race started so ran fast to create a breeze. Sprint finish took every ounce of strength and left me panting like a dog in a desert. Even Nixon didn&#x... read more

  16. RUN
    good Peppermint Patty Loves My Fre... 11 km 01:12 10:32 pace

    Sunny day run under the shady trees. All this sunshine is making me as freckly as my ten year old self.

  17. RUN
    tired And Jupiter Aligns With Mars 5 km 00:32 10:17 pace

    Evening run under a clear blue sky complete with a visible moon and a smattering of bold stars.

  18. RUN
    good Shoes On Dry Dust 5 km 00:24 07:43 pace

    Hot sun beating down as I set off to bank some miles with the 11am race in the park. Nice to be on dry ground and say goodbye to mud and puddles.

  19. RUN
    good Stoking The Flames 2 km 00:12:00 09:39 pace

    Warming the engines before the race. Great day of sunshine.

  20. RUN
    great Buckingham Parkrun 5 km 00:22 07:04 pace

    Second race before I leave this Shire and was once again overtaken by boys no older than ten who are already moving with the ease and fluidity of a pro. Inspiring and debilitating at the same time.