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  1. RUN
    great Clover Point Parkrun #3 5 km 00:21 06:45 pace

    Ran my heart out as soon as the man with the stopwatch yelled Go. I fell to third place early on and was never able to close the gap. A small pack of four runners soon nestled in my tailwind but I ... read more

  2. RUN
    good Deer In The Mist 1 km 00:06:00 09:39 pace

    Warm up before Parkrun at Clover Point.

  3. RUN
    good Here Comes The Light 5 km 00:35 11:15 pace

    After a rough night of dizziness and nausea, I actually felt refreshed and managed a run to the breakwater. The marathon is still in my legs but enjoyed the trot.

  4. RUN
    great Impromptu Marathon 42 km 03:57 09:04 pace

    Yesterday I was wandering around downtown Victoria and came across an Expo for the town marathon. I went inside to have a mosey and the next thing I knew, I'd registered to run it, paying a he... read more

    • Kathy H.
      Kathy H.

      You are amazing!

      12 days ago Like1 person

    • Sam R.
      Sam R.

      That was in inspiring read, my friend! I love that course. It's a beautiful city, and a well-organized race, albeit a bit pricey if you come in at the end. ;-) Great job finding your pace and finishing strong, in spite of the difficulties!

      12 days ago Like1 person

    • Thirstyboots

      Kathy H. Sam R. Thanks for your boosting encouragement. All I want to do is run it again but faster haha

      11 days ago Like

  5. RUN
    great Clover Point 5 km 00:22 07:04 pace

    My first ever Parkrun in Canada, and it was mostly English people. I had to chuckle, coming this far and finding more Brits like myself. Groan.

    • Sam R.
      Sam R. Great Performance
      Great Performance:

      Still have that great pace, even on this side of the water! Congratulations! What part of Canada are you in, again?

      13 days ago

  6. RUN
    good Coast And Quadra 17 km 01:43 09:45 pace

    Long run into the heart of Victoria, battling pedestrians, traffic and darkening skies. Felt depleted at the end so treated myself to avocado on rye bread with little white wine before curling up w... read more

  7. RUN
    good Ogden Point 7 km 00:43 09:53 pace

    A blustery warm wind raced me along the coastline and clear to the end of a pier path, where I got sprayed by the surf.

  8. RUN
    great Oak Bay Coastline 6 km 00:39 10:27 pace

    Finally back in Victoria, the largest city on Vancouver Island. The drizzly but warm morning found me running the promenade on the coastal road. I saw young deer grazing the few grassy patches on t... read more

  9. RUN
    great See Tuna Fleets Clearing The ... 5 km 00:30 09:39 pace

    Beautiful day and early run along the harbour and shore, passing fishing boats and ferries. Seals and cranes moving about the waterline seeking their breakfast.

    • Kathy H.
      Kathy H. Nice Job
      Nice Job:

      What a beautiful scene you have painted for us fellow runners!

      21 days ago

  10. RUN
    great The Gypsy That Remains 5 km 00:31 09:58 pace

    Felt strong in the legs and fresh in the lungs running along the Campbell River seaboard. Passed a group of homeless First Nationers gathered beneath a cloud of pungent marijuana smoke. It was 8.45... read more

  11. RUN
    great In A Noisy Bar In Avalon I Tr... 5 km 00:31 09:58 pace

    Campbell River marina path was my running route this morning, with fishermen dotted about and a few homeless folks stretching out their limbs. Included the usual squats and push ups to keep toned.

  12. RUN
    great Courtenay River Parkway 7 km 00:41 09:25 pace

    Making my way up the coast of Vancouver Island and trying to run in each town. Today saw me taking a popular trail filled with families and dog-walkers. Managed to get in a whole heap of push-ups a... read more

    • Kathy H.
      Kathy H. Nice Job
      Nice Job:

      That sounds wonderful! What a great idea! Enjoy Vancouver Island and try to make it over to the west coast (Tofino area) and/or southwest coast (Botany Bay) if you can!

      26 days ago

    • Thirstyboots

      Kathy H. I already checked out Tofino. Too many hippies and surfers for me!

      26 days ago Like

  13. RUN
    great Rising Sands 4 km 00:26 10:27 pace

    Pre-breakfast run barefoot along the waters' edge.

  14. RUN
    great Lilac Rain 5 km 00:35 11:15 pace

    Qulaicum Beach run, barefoot on the sand along the water's edge. Geese, seagulls and a regal crane were the other lifeforms at that early hour.

  15. RUN
    good Outrunning My Grave 5 km 00:22 07:04 pace

    Last minute entry to a charity run for the Terry Fox Cancer fund on a cloudy but warm morning. I shot off like a gazelle and held first place for the first two kilometers. However, I was gradually ... read more

    • Kathy H.
      Kathy H. Congrats

      Fourth place is pretty darned good in my book! Congratulations on your race!

      about 1 month ago

    • Thirstyboots

      Kathy H. Thanks so much. I appreciate you cheering me on xxx

      28 days ago Like

  16. RUN
    good The World Ain't Slowing Down 3 km 00:19 10:11 pace

    Another wonderful beach run combined with squats and push ups every so often. Clean air like this rejuvenates on so many levels.

  17. RUN
    great Last Train To Parksville 5 km 00:34 10:56 pace

    Truly inspiring run along the beach at Parksville BC park day area. I finally took off my shoes and ran barefoot just inside the water along ther waveline. I felt so good that I kept stopping to da... read more

  18. RUN
    good Soft Sand 4 km 00:26 10:27 pace

    Short morning run interspersed with press-ups and squats. Had fun zig-zagging around the retirees walking their beloved pooches.

  19. RUN
    good Qualicum Beach 8 km 00:52 10:27 pace

    Coastal road run at the quaint town of Qulaicum. I haven't been around this many retired brits since I left England two weeks ago.

  20. RUN
    great Rippling Waters 5 km 00:37 11:54 pace

    Alice Lake provincial park in Squamish, BC. The lake itself is circumvented by a shaded trail which is ideal for running. There ain't nothing like doing laps in the shadow of friendly mountains.

    • Kathy H.
      Kathy H. Nice Job
      Nice Job:

      Sounds lovely. Near the coast, right? No smoke?

      about 1 month ago

    • Thirstyboots

      The smoke seems to have been cleared by all the rain. Anyway, I'm now on Vancouver Island about to embark on an exploration of the towns and parks in my camper. And hopefully plenty of running in verdant places.

      about 1 month ago Like