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  1. RUN
    good Britannia Beach 10 km 01:04 10:17 pace

    Mountain run down to the mining museum and a little ways along the railroad tracks. I was planning to run further but was stopped by security at a movie shooting on location. Back up the mountain, ... read more

  2. RUN
    alright White Blanket 5 km 00:32 10:17 pace

    Final run in the town of Hope, BC, and I'm getting out just in time, what with the deepening cold and frosted roads, and local thugs and crackheads beginning to spot and recognise my camper. T... read more

  3. RUN
    good Othello Tunnels 17 km 01:56 10:58 pace

    The Tunnels are closed for the season but I vaulted the gates and was rewarded with a wide, even trail that took me clear down to the end of Kettle Valley Road to Thacker park, and then back again ... read more

  4. RUN
    good Prospecting 10 km 01:05 10:27 pace

    Ran an antique trail first forged in 1860 by rail workers in Coquahalla Valley. Some parts so steep I had to scramble, but the run back down was a thrill.

  5. RUN
    good Hitch My Wagon 12 km 01:21 10:51 pace

    Strength returning to my limbs and I stayed on the move for more than an hour of enjoyable running.

  6. RUN
    tired Stone By Stone 5 km 00:36 11:35 pace

    Still sluggish and tired from the 70 hour water fast. Legs heavy with no spring, but it's nothing more than the detox process. Keep moving forward.

  7. RUN
    tired Transcendence 6 km 00:39 10:27 pace

    Second day of a three day water fast to cleanse my system for the new year. Subsequently, my energy levels are low and running was a slow slog. Good to bank some miles, but even better to stop.

  8. RUN
    great Shiny New Year 12 km 01:19 10:35 pace

    First run of the new year along the Fraser River. Good air, good trail, good legs.

  9. RUN
    great A Year Of Grit And Determinat... 8 km 00:50 10:03 pace

    Fabulous run along the banks of the Fraser River in Hope, BC. The mountain air is a delight for a runner's lungs while the views thrill the eye and swell the chest. Now I look to the new year ... read more

  10. RUN
    great Rambo's Trail 8 km 00:48 09:39 pace

    Blue skies and mild temps in Hope, BC, shooting site of the First Blood circa 1981. I had fun and ran the same roads and trails where they filmed his escape from the police on a motorcycle and then... read more

  11. RUN
    good Face At The Edge Of The Banquet 15 km 01:28 09:26 pace

    Rediscovering the old trails of Squamish along with one or two new ones made since I was last here. The town and woods were as quiet as a sleeping army, still and calm on Christmas day. On my final... read more

  12. RUN
    good Black Bear Country 4 km 00:23 09:15 pace

    Another short run in Sea to Sky area of BC, with the clean air of the rocky mountains and attendant wildlife.

  13. RUN
    good Old Stomping Ground 5 km 00:28 09:00 pace

    First run in the town of Squamish for more than two years. Much has changed, huge buildings are going up faster than a Cat Stevens lyric and this small, mountain town is booming in many ways. Fortu... read more

  14. RUN
    great Coombes, BC. 15 km 01:31 09:45 pace

    Driving through the tiny hamlet of Coombes on Vancouver island, I spotted a gravel trail linking it to the next town. The grey gravel contrasted nicely with the evergreens lining the trail and the ... read more

  15. RUN
    good Centaur Rising 4 km 00:25 10:03 pace

    Another quick run during my birthday week, up and down the hillocks in Beacon Hill park, stopping only to purchase a large tub of parmesan cheese for a taste of Europe.

  16. RUN
    good Rain Storm 5 km 00:29 09:20 pace

    Running a nice trail under a blue sky and in two minutes it turned to a torrential storm at night. Blast this Canadian weather.

  17. RUN
    tired Peacocks Stare At The Centaur 9 km 00:55 09:50 pace

    Slow and steady run around Beacon Hill Park where once again the free-roaming peacocks looked on bemusedly as I puffed my way along the pine needle trail. It's an odd feeling being alone in th... read more

  18. RUN
    good Duncan River 10 km 01:03 10:08 pace

    Nice long run along a gravel path which included a loop through a wetlands nature reserve. I finally had to turn back due to a winter closure gate, which was a shame as I would have followed the pa... read more

    • Kathy H.
      Kathy H. Nice Job
      Nice Job:

      Your run sounds idyllic!

      about 1 month ago

  19. RUN
    good Duncan Running Track 10 km 01:03 10:08 pace

    Back in the town of Duncan in which I found a disused running track overgrown with grass for laps.

  20. RUN
    great A Cold Climate 7 km 00:45 10:20 pace

    So cold that I went for a run simply to warm up. Found a wonderful leaf-covered trail and took me along one of those typical Canadian rivers that seem to have been designed for postcards. Even the ... read more