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Kris logged 48 miles.

Last workout almost 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    good Yough Trail 8.84 mi 01:21 09:07 pace

    Good run, didn't feel the earthquake though.

  2. RUN
    good White Oak 5.62 mi 00:54 09:40 pace

    Excellent weather, good hill workout.

  3. RUN
    3 mi 00:27 09:00 pace

    Around the hood with the headphones on

  4. RUN
    alright 3.57 mi

    Hillier than hell, and had to walk some of the hills because they were easily 20% or greater.

    • Rob S.
      Rob S.

      Where were you?

      almost 7 years ago Like

    • Kris A.
      Kris A.

      My neighborhood, There is really no where to run over 3 miles and keep it flat.

      almost 7 years ago Like

  5. RUN
    alright 3 mi

    Summer of slackin' is coming to an end. 3 miles in the peak of the heat, slow pace, high HR, feel like It's the beginning of training for my first half.

  6. RUN
    alright In the ghettoooooo 4 mi 00:35 08:50 pace

    I hate the sun.

  7. RUN
    good 4.61 mi 00:42 09:06 pace


  8. RUN
    great 3.85 mi 00:35 09:05 pace

    Woke up too late to run in good temps. So I waited until 10:00 at night and made for a good run where I wasn't convinced I was severely anemic. Definately a direct correlation between temperat... read more