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Marc logged 92 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good Treadmill 1 mi 00:11:41 11:41 pace

    First full mile in Rehab. woohoo :)

  2. RUN
    good Treadmill 0.5 mi 00:06:00 12:00 pace

    Very slow progress back form torn ligaments. Very slow... :)

  3. RUN
    good Treadmill 0.4 mi 00:05:00 12:30 pace

    PT Supervised Treadmill Run #2. Gotta love Rehab.

  4. RUN
    good Treadmill 0.32 mi 00:04:00 12:30 pace

    Supervised by my PT, my first jog post injury.

  5. RUN
    good 21.01 mi 03:57 11:17 pace

    Last long run for the Long Beach Marathon! Taper Time~

  6. RUN
    19.26 mi 03:34 11:05 pace

    HOT AS HELL

  7. RUN
    18.08 mi 03:32 11:43 pace

    Long Slow Distance Run! Prep for Long Beach Marathon.

    • Brian A.
      Brian A.

      Thanks for the DM friend request, Marc. Glad that we're teamin' up here as well. Continued success with your preparation for Long Beach.

      over 5 years ago Like

  8. RUN
    Santa Monica to Venice 16.01 mi 03:00 11:14 pace

    Nice SLD Run!

  9. RUN
    good Santa Monica to Venice 15 mi 02:46 11:05 pace

    Long slow run training for Long Beach Marathon