Miles:
6961 total / 1340 in 2014
Goal:

More 50 mile weeks. More ultramarathons. More fun :)

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  • 6 miles
  • 0:00 time
  • 861 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 6 mi

    Running in Riga this morning felt like running in chicago- rain, cold, and serious wind on the river... Ran as many bridges as I could this morning.

  2. RUN
    good 6 mi

    More through Riga. Low on iron (Latvians don't believe in green leafy vegetables, or vegetarians for that matter), so it's been tough to stay properly nourished here.

  3. RUN
    good 6 mi

    More through Riga. Low on iron (Latvians don't believe in green leafy vegetables, or vegetarians for that matter), so it's been tough to stay properly nourished here.

  4. RUN
    good 4.5 mi

    In Riga, Latvia!

  5. RUN
    good 8 mi

    Ugly miles after yesterday's stair-fest

  6. RUN
    good 5 mi 01:00 12:00 pace

    1.5 mi warmup and cool down each, then 2 mi on the stair climber. Whoooooohoo!

  7. VELO
    good 34 mi 01:50 18.5mph pace

    Spin spin spin. Workout incl warm up and cool down

  8. RUN
    good 11 mi 01:50 10:00 pace

    Just tried to keep myself at a pace that felt slow and relaxed, tried not to look at watch too much. Longest run since the quad injury and I feel good... Needed it!

    • Paul
      Paul

      That's what I call a 'confidence building' run! Nice job on the 11 miler!

      10 days ago Like

  9. FIT
    good 30 minutes

    3 sets. Whooped.

  10. VELO
    good 30 mi 01:40 18.0mph pace

    Kept legs spinning for 100 min this morning. Feel tired but good

  11. RUN
    good 5.5 mi

    Fartlek

  12. RUN
    good 8 mi

    1 mi w/u, 6mi at "tempo", 1mi c/d

  13. RUN
    good 6.2 mi 01:00 09:40 pace

    Longest run since the quad tear, besides being tired! I got it done. Happy with the progress. Taking it at a reasonable rate is teaching me a lot about discipline and control. And patience. So much... read more

    • Gwyn
      Gwyn

      Whoa, you actually tore it? Oh my word. Be safe with your recovery! Yikes!

      17 days ago Like

  14. VELO
    good 20 mi 01:00 20.0mph pace

    Pushed hard for 60 min. Feel tired and happy

  15. RUN
    7.42 mi

    I probably walked 2.5 of these miles, but this was the whole morning's journey wearing running shoes- ran some errands so there was lots of stop and go.

  16. VELO
    good 15 mi 01:00 15.0mph pace

    Was on the lakefront so had to go slower/dodge runners not wearing reflective gear

  17. RUN
    good 4.5 mi 00:46 10:06 pace

    Bf ran a 6-hr this weekend so I ran a shakeout with him. No pain for me! This is progress

  18. RUN
    good 3.2 mi

    At least I got out there.

  19. swim
    good 00:30

    This morning I learned I can't swim nearly as well as I thought I could.