6729 total / 1107 in 2014

More 50 mile weeks. More ultramarathons. More fun :)

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  1. RUN
    8 mi

    I need a rest day.

  2. RUN
    12 mi 01:59 09:54 pace

    the rolling hills of Indiana/Michigan kind of kicked my butt today

  3. RUN
    good 4.5 mi

    To the beach

  4. RUN
    6.2 mi

    2.1mi warmup, 2mi speedwork, 2.1mi cooldown. Speedwork was 4x100 at 80%, 4x100at 90% and 4x100 at 100%. We didn't have lines on the track (and it was gravel) so we did end up clocking a little... read more

  5. RUN
    good 7.5 mi

    6.5 mi tempo and 1 mi cool down

  6. RUN
    3 mi

    through the woods.

  7. RUN
    good 13 mi

    Okay through mi 11, then the last 2 were a struggle

  8. RUN
    8 mi

    speed work! 2.5mi out, 6x1/4mi at 8:00 pace with 1/4 mi recovery jog in between (speedy for me, slow for some, I know), and 2.5 mi home. Whooped.

    • Gwyn

      Speed work! My favorite! Although it is butt kicking! Nice job! Perfect morning for it!

      13 days ago Like

  9. RUN
    good 3.5 mi 00:30 08:34 pace

    Yesterday was a rough day and I only had time for 30 min, so I pushed myself

  10. RUN
    good 10.5 mi

    Recovery run in all senses of the word. Ran better today than I did the back half of yesterday.

    • Gwyn

      That is a LOT of miles in like 24 hours. Amazing!

      18 days ago Like

  11. RUN
    22 mi

    Did the time it would take to 22 under normal circumstances, but I'm sure I got less than that- turned off watch because I was frustrated.

  12. RUN
    good 6.5 mi

    Mini adventure run with S. Kept it at 9:30s even with all the stopping for photos and to say hi to the sea lions at the zoo :)

    • Gwyn

      Yesterday I went to two classes in the morning and walked through the zoo before it opened to the second class and saw the rhinos running as fast as they could go back and forth and then saw the polar bear playing with her ball and throwing it in the air and diving for it repeatedly. It totally made my day!

      22 days ago Like1 person

  13. RUN
    good 4.5 mi

    Tried to just stay easy and relaxed.

  14. VELO
    good 15 mi

    Easy hr. Today was supposed to be a rest day so I didn't go nuts

  15. RUN
    6.5 mi

    ran to do-rite donuts (it's my birthday!) and then played donut fairy and dropped some off for the bf and then for my coworkers. Nice way to start the day, helping to get my friends fat :)

  16. RUN
    good 10 mi

    It was hot and humid and nasty out, but I was in control and as relaxed as I could be given the sweating that was happening. Grateful for a decent run in the oppressive heat.

  17. RUN
    good 4.1 mi

    Tried to actively work on my form, especially my arms

  18. RUN
    good 8 mi

    Holy headwind, batman! Struggles on the way out, and tired on the way back. Grateful for slightly cooler temps