Kate
10 hr flight tonight, then a 10 hr layover, then a 2 hr flight. Pushed the pace after yesterday's long run so I could have tired legs for the plan. Will probably be doing a LSD in the airport ... read more
- Miles:
- 4638 total / 889 in 2013
- Goal:
13 races over 13 miles in 2013, including an ultra marathon and a 4:00 marathon.
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Entries
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RUN
4 mi 00:34 08:30 pace
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RUN
12.25 mi
HOT.
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RUN
3.1 mi
in the neighborhood
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RUN
14 mi 02:10 09:17 pace
holy headwind, batman! Fought hard for 9:30s on the way out and made up some time on the way back, although it's hard to run much faster on the return trip when you've pushed so much on t... read more
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RUN
3.5 mi
Fun run at RAM. D is teaching me the route so I can be a sweep on my own when I come back from Europe and get paid for running! Woot! It's only an hr of my time, but hey, it was fun (and exhau... read more
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RUN
6 mi
Yesterday I moved which involved lugging lots of things down a few flights of stairs and into a moving truck and then out of the truck and then into a storage unit. It's a day off from running... read more
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Moving is so brutal! Even when you think you've got it under control and it's not too bad, it just wipes you right out!! Nice miles the day after....
8 days ago • Like
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RUN
5 mi 00:44 08:44 pace
PAWS 8K. So cute. So many puppies.
- RUN
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RUN
5.06 mi 00:50 09:52 pace
Slow. No strength in the legs/core today
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Nice Job:
Way to do it anyways.
13 days ago
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RUN
10.9 mi 01:40 09:09 pace
great weather, good run. Went out with the intention of taking it easy but enjoyed the pace so I won't complain. Slower miles tomorrow before the last race of my spring season on Saturday!
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RUN
Run/reunion with A 7.92 mi 01:11 08:57 pace
A is back in town for a couple of days so we met up bright and early for some miles. Nice to have a good run with a great friend.
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RUN
North shore Half 13.1 mi 02:05 09:34 pace
we were slow. and tired. and it was cold and raining. not the best race but glad to get out of bed. also glad to get back in it after the run.
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RUN
4.6 mi 00:43 09:20 pace
knew my legs would be tired from yesterday's pace so I figured this would be a great time to break in my new kinvaras. Haven't worn out the first pair yet, but they won't make it thr... read more
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RUN
7.15 mi 01:01 08:27 pace
Running in crazy humidity is exhausting, but the feeling of sweating out toxins is totally worth it.
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RUN
3 mi
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RUN
13.48 mi 02:04 09:11 pace
Somehow I ran at a decent speed but felt like I was fighting it the whole time. Hoping to just power through this slump and find a good groove soon.
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That is a LONG time when you just weren't feeling it! Slumps are tough, but fortunately you know it'll be over at some point! Great half marathon+ today!
23 days ago • Like
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RUN
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RUN
8.3 mi 01:18 09:20 pace
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RUN
10.2 mi 01:36 09:24 pace
Not a great run personally but the weather was great so I went out and did it.
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RUN
51st to hayes 6.36 mi 00:58 09:02 pace
I don't mind the rain, but the constant push of headwind is frustrating sometimes. Body and mind just weren't in it today.
Kate
Seriously, I was so excited to get out there, it was so beautiful, there was a lovely light breeze. Then I turned around and got smacked in the face! It completely zapped the energy! Nice miles! You were flying on the way back to make up for 9:30s!
6 days ago • Like • 1 person