Miles:
7108 total / 1487 in 2014
Goal:

More 50 mile weeks. More ultramarathons. More fun :)

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Kate logged 7108 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. FIT
  2. RUN
    good 2.5 mi

    Sprint 100s. Did 8 over the course of the work out, and had the same split for 7/8. Yay for consistency

  3. VELO
    good 11 mi

    Warm up/cool down

  4. RUN
    good 3 mi 00:30 10:00 pace

    Leggies were tired today!

  5. RUN
    good 12 mi

    On trails!!! Whooped. Grateful for all the extra core work I have been doing though.

  6. RUN
    good 5.5 mi

    Tempo

  7. VELO
    15 mi 01:00 15.0mph pace

    on the trainer. early in the morning.

  8. RUN
    good 5 mi

    Rainy and lovely

  9. VELO
    good 15 mi 01:00 15.0mph pace

    Just flushing out toxins

  10. FIT
    good

    60 minutes.

  11. RUN
    good 3 mi

    This took me nearly 2 hrs because I worked almost 1400 squats into the track workout. I am WHOOPED

  12. RUN
    good 9.4 mi 01:30 09:34 pace

    This one was tough.

  13. RUN
    good 3.3 mi 00:30 09:05 pace

    Just an easy 30 minutes. Nothing fancy

  14. RUN
    good 3 mi

    Was supposed to do a long run before work this morning but sleep won so I swapped the Sunday workout in.

  15. FIT
    good

    60 minutes if planks and crunches and the exercise ball. Going to feel it tomorrow!!

  16. VELO
    good 10 mi

    To and from the track- good warmup/cool down

  17. RUN
    good 5 mi

    Track workout with up downs to break up the intervals

  18. RUN
    good 6.75 mi 01:00 08:53 pace

    10min warmup, 45 min tempo, 5min cool down. In the wind and the rain! Welcome to fall in chicago!

  19. VELO
    good 20 mi 01:15 16.0mph pace

    Spins for awhile to flush out any residual jet lag from the legs