Katy
I'm starting to think that I will never get my stationary bike back. I didn't do abs today because I didn't need Patrick O. yelling at me again! :-D
- Site:
- http://www.cornfedgirl.com
- Miles:
- 1770 total / 63 in 2012
- Goal:
To maintain fitness, focusing on all around wellness.
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Entries
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VELO
good airdyne AGAIN 4 mi 00:10:00 24.0mph pace
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RUN
alright track 3 mi 00:27 08:58 pace
This was a battle of mind and legs today. For most of the run, my knees and muscles argued with me...probably due to not running 5 days in a row for at least over a month. The mind was a battle t... read more
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Ooooh.I feel ur pain K!!! :)... LOL....U DID IT however in spite what ur body was telling u!!! Proud of u!!!:)
1 day ago • Like
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- FIT
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VELO
air dyne bike 4 mi 00:10:00 24.0mph pace
my bike was taken AGAIN!! the nerve of some people!!! :-) It felt good to take it nice and easy after my workout!
- RUN
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RUN
NE Loop 2.91 mi 00:26 08:54 pace
It's amazing how running outside can make your pace better!! It was so good to get fresh air in my lungs and have the sun on my face! Love 47 on Jan. 31st!!
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looks like you're getting back into it pretty well, Katy! Nice run :)
3 days ago • Like
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nice job katy!
3 days ago • Like
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I don't care what the weather, I simply cannot run on a treadmill for more than 2 miles. It's maddening. Outdoors is the ONLY way to do it.GREAT pace!
3 days ago • Like
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says the man who lives in the place that does not get below freezing! :-p
3 days ago • Like
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VELO
stationary bike 2.4 mi 00:10:00 14.4mph pace
it felt good to cool down with this and followed it with abs of course!
- RUN
- RUN
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VELO
stationary bike 2.4 mi 00:10:00 14.4mph pace
i love following my run with this....and of course abs!
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RUN
alright track 3.3 mi 00:33 09:53 pace
My body was tired and sore from snowmobiling yesterday (my back especially), so I was just happy to get the run in and done!
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VELO
stationary bike 4.7 mi 00:20 14.1mph pace
Cooled down after my run and wasted time until picking up the 11 year old from basketball!
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RUN
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FIT
Pilates/Yoga then Abs 00:25
I had all intentions of going to the wellness center today, but with the snowstorm, I just wasn't feeling it! So, I bonded with Denise Austin! Then, did the 5 minute ab workout from my phone....j... read more
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VELO
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FIT
- Show 2 more comments...
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I sort of agree...I've always been told it's better to attack the core the same day, then rest. Just some food for thought :)
15 days ago • Like
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My stomach always feels so flabby if I don't, so how do I solve that if I'm not sowrking the abs??
15 days ago • Like
- RUN
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VELO
stationary bike 2.4 mi 00:10:00 14.4mph pace
Got my stationary bike back and followed it up with abs.
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RUN
track 3 mi 00:28 09:21 pace
I knocked 4 seconds off and somehow odly pleased with that!
On another note, the track alternates between clockwise and counter-clockwise depending on the day. Today it was clockwise and I hate... read more
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know what? I don't like running clockwise, either! Never checked to see if I run faster or longer counterclockwise but I always notice little pains when I run clockwise. Strange...nice run, Katy!
17 days ago • Like
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How many laps is 3 miles on the Hampton track?
17 days ago • Like
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@Sandy - I'm glad I'm not the only one!!
@Patrick - 45 laps!! Some days it isn't bad, some days it sucks!!
16 days ago • Like
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VELO
Air Dyne 4 mi 00:10:00 24.0mph pace
My stationary bike was taken, so I had to settle for the air dyne bike. I followed it up with abs of course!
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UG I hate that! Some old man stole my treadmill about 6 months ago and he's there every day so I never get her back. When I look at it in the morning I feel like she's cheating right in front of me. She was perfectly setup right in line with the TV. All the other treadmills are at an angle. She had just got a new belt installed. She even had a fan. I do miss her! On Saturdays I still get to ride her for a little bit but I usually run outdoors Saturdays so it's seldom now.
19 days ago • Like
- Show 2 more comments...
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Thanks all! The blog has been set by the wayside. I appreciate your kind words about missing it. I will admit that I am now in a job in which I am always busy and then head home to be a wife and a step-mom....that doesn't leave time for much blogging!!
18 days ago • Like
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LOL!
1 day ago • Like