Kristen
Soo...here we go! Training has started. It's most important to cover the distance at the start of a half marathon training program, regardless of whether or not you run it all, right Elizabeth... read more
- Miles:
- 217 total / 0 in 2013
- Goal:
working on endurance and increasing speed. Goal is a 32 minute 5K by July.
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Kristen logged 217 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
alright Neighborhood trail - HtoL/Rvw... 3.59 mi
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walk
good Study break walk 1.99 mi
Brisk, snowy little powerwalk around the neighborhood. Needed a break from work. Felt good. Running starts Tuesday...ugh.
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RUN
alright Whoa. 1.2 mi
Thought I'd get a head start on the half marathon training that begins next week with a little jog around the hood (ha!)
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FIT
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FIT
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RUN
alright Treadmill 2.3 mi
Knee sort of hurts so I did a little walking (on high incline) with my interval jogging/running. All that matters is that I logged some miles, in my opinion.
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RUN
good FFC 2.3 mi
Intervals. Really need to get to the gym earlier if I want to get in a full workout. Better than nothing though!
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RUN
good HIIT on treadmill 2.71 mi
So I'm all about interval training for now. I don't have a race on the calendar, but know that running is the way to go for conditioning. I'm alternating between slow jogging pace fo... read more
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FIT
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FIT
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FIT
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FIT
good Track 00:15:00
Stayed up too late, got up late, but did some boot-camp-like activities on the track. I can tell it's been too long since I've done all that...heart was thumping!
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RUN
good Treadmill 2.5 mi
I swear I am trying to stick with this. I think morning workouts are the only way to go. Must get to bed before 11:30 pm though.
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FIT
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FIT
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RUN
tired Run for the Zoo 3.1 mi 00:39 12:34 pace
BLAH. I just couldn't get going this morning. My legs felt heavy, I felt tired, and my stomach felt uneasy. Probably from the cotton candy, fries, licorice rope, and two beers I had last night... read more
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RUN
alright Girls on the Run 5K 3.1 mi
There wasn't a ton of "running" going on this morning, as I was a "Running Buddy" and my duty was to encourage/motivate my 5th grade runner. It was hot out in the AM.
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FIT
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FIT
good Kayak trip on Chicago River
We started at Rockwell & Addison and ended in Chinatown. If you aren't familiar, that's FAR! It was awesome to be in "skyscraper canyon", as it's cool to look at the Ch... read more
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FIT
blah Hot Power Fusion 01:15
Temperature of 105 with 40% humidity = no thanks. Glad I tried it, but not my thang!
Kristen
thimping is always a good sign of a good day, nice track workout Kristen!
almost 2 years ago • Like