- Miles:
- 2697 total / 659 in 2012
- Goal:
Goofy 2013.
Dan K ran: 12 mile long run was ...
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- 13 miles
- 01:57 time
- 08:55 pace
- 1708 calories
- details
good
Treadmill
13.1
mi
01:57
08:55 pace
12 mile long run was scheduled, I wanted to run longer if possible. Last couple of weeks were rough with the upper respiritory problems. I lost a few more days due to not feeling all that well and coughing. Today I felt good and it showed.
Glad you're feeling better bud! Great sub 2 half mary on the treddy. Wasn't it just last year you were trying to run that during that half we ran in?
3 months ago • Like • 1 person
Yeah it was, somewhere along the line my pace picked up bigtime overnight. I am hoping to run a sub 1:45 soon.
3 months ago • Like • 1 person
Glad you're back and feeling better! Really nice run! :D
3 months ago • Like • 1 person
Great work! Glad you are better.
3 months ago • Like • 1 person