Dan
12 mile long run was scheduled, I wanted to run longer if possible. Last couple of weeks were rough with the upper respiritory problems. I lost a few more days due to not feeling all that well an... read more
- Miles:
- 2117 total / 79 in 2012
- Goal:
Now that I have accomplished what I said I was going to do for 15 years, on to something bigger, maybe a 1/2 tri?
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
good Treadmill 13.1 mi 01:57 08:55 pace
-
RUN
alright Post upper respiratory infect... 5 mi 00:45 09:01 pace
First run in a week and a half. Actually felt good enough to run today. No goal. Just wanted to run for the first time since I got my upper respiratory infection it has been 2 days since a fever.... read more
-
Was fine on my rest day, had migraine on Tue, and did not feel fully recovered on Wed. Went to the doctor Wed for the
Migraine, then Wed night got smacked down with this cold, had a fever and sore... read more3 people liked what Dan said-
You've had a rough week my friend. Here's to a great 10 miler man!
8 days ago • Like
-
Ugh, migraines. I had one last week and they are the worst. Glad you are feeling better. Enjoy your run today!
8 days ago • Like
-
Oops sorry I liked it. Can't undo it. Sorry it's been rough for you lately:(
3 days ago • Like
-
-
RUN
Treadmill 13.1 mi 02:01 09:13 pace
Felt great running through 10 miles except for a having to slow down for a few side cramps. I don't think my lunch was the best pre-run meal. I dialed it back to an even 6 miles an hour until the ... read more
-
That's perseverance....change up the pre-run meal and keep going strong :)
14 days ago • Like
- Show 9 more comments...
-
Thanks for the encouragement everyone, you are great DM friends.
14 days ago • Like
-
Wonderful job!
14 days ago • Like
-
-
RUN
tired Treadmill 8 mi 01:15 09:19 pace
This training run was pretty decent. Started off feeling sluggish, then at about mile 1 I got my legs. That was good until about mile 4, when I got this bizarre feeling of sleepiness and just want... read more
- Show 2 more comments...
-
Feel Better:
Hope you're feeling ok Dan!
14 days ago
-
Nice job on your sleep running.
14 days ago • Like
-
RUN
great Treadmill 6 mi 00:50 08:16 pace
Only had time for 6. Tomorrow starts a new day, and an actual training plan.
-
You're an Inspiration:
6 miles is way better than zero and sitting on the couch Dan. You did great!
21 days ago
-
@ Danielle - I am training for the Wisconsin Marathon in May. It's supposed to be really good and only 4000 runners. So close to home, and beer and brats after the race.
14 days ago • Like
-
-
RUN
great Treadmill 3 mi 00:23 07:40 pace
No time to for a jog, but a little time for a run. Last mile I kicked ass as I ran it in mid 6's.
-
RUN
great Treadmill 6 mi 00:51 08:26 pace
Felt good even tho it was on a treadmill. Incline set at 2.
First 1.5 miles 14:30 warm up.
Last 4.5 miles 36:07 avg 8:00 min/mi -
RUN
Time Crunch Run 2.5 mi 00:24 09:26 pace
Time has been something incredibly hard to come by lately. I had only enough time for a quick jog on the mill. Pace was not fast incline @3.5.
-
6 mi down, mission accomplished.
5 people liked what Dan shared-
Now it's time for something warm to drink. Brrr Dan!
about 1 month ago • Like
- Show 3 more comments...
-
GOOD FOR YOU!!
about 1 month ago • Like
-
Great run, Dan. Dodging snowflakes is all the more fun. :)
about 1 month ago • Like
-
-
What a day for a run. 6 mi planned lets see how icy the paths are.
2 people liked what Dan shared -
RUN
-
RUN
-
That is my favorite "fit it in" distance. Nice work!
about 1 month ago • Like
-
Nice Job:
Four, fast miles are in the record book! Gold star performance, my rhyming, running friend!
about 1 month ago
-
-
RUN
great Brookfield Woods. 6 mi 00:51 08:32 pace
Very nice day for a run. Was going to take it easy and run a 10 minute mile pace, but I could not help myself. Tomorrow I will try and run 10 minute miles.
-
Great run, Dan. Nice to feel so great!
about 1 month ago • Like
- Show 2 more comments...
-
You know you have truly reached your peak performance on training when it's a challenge to slow down to 10mm Dan lol. Excellent 6!
about 1 month ago • Like
-
Nice pace! It is HARD to slow down.
about 1 month ago • Like
-
-
RUN
alright Brookfield Woods 6.35 mi 00:54 08:31 pace
Cold and slippery. Warmed up after about a mile. Did not realize how cold my feet were until I finished and started walking. My feet were somewhat numb. Temperature was 22 degrees and winds of 19mp... read more
-
http://www.youtube.com/watch?v=FA6Go9EcGXA&feature=youtube_gdata_player
Awesome running music.
-
Have a safe and happy New Years!
3 people liked what Dan said -
RUN
Loading people...
Glad you're feeling better bud! Great sub 2 half mary on the treddy. Wasn't it just last year you were trying to run that during that half we ran in?
about 9 hours ago • Like • 1 person
Yeah it was, somewhere along the line my pace picked up bigtime overnight. I am hoping to run a sub 1:45 soon.
about 9 hours ago • Like • 1 person
Glad you're back and feeling better! Really nice run! :D
about 8 hours ago • Like
Great work! Glad you are better.
about 8 hours ago • Like