How have you been Kovas :)

a day out running is better than a day NOT out running. way to Mighty K :) on a workout

Great run my friend! on a workout

Rock on Kovas! on a workout

Whoa, Kovas!! Ya rocked this event, my friend. Impressive. on a workout

That is early. I get a lot of crazy looks when people hear I get up to start ... read more

Very nice run Kovas! Excellent pace on the trail on a workout

running through turkey gravy and molasses ;)) i always liked brooks too, now ... read more

you really keep up the speed on that bike - is that a circuit that you ride o... read more

Best of success, Kovas. Take care of the dog. on a workout

Very nice, Kovas. Looks like things are on the upswing for you; continued su... read more

18mph is a slow ride? wow! great job! on a workout

Have a great race! :) on a workout

Never hurts to see what the doc can find. Could be a pinched nerve and have n... read more

Nice job, hope you're feeling back to 100% soon :) on a workout

Nice work Kovas! on a workout

Wow, Kovas. Very speedy run my friend. Everything sounds great. Thanks for... read more

Hey - not off DM just haven't been updating! Can't wait until DM gets an ipho... read more

Glad you're back Kovas. on a workout

Hang in there, Kovas. Injuries and soreness often make training difficult. ... read more