- Site:
- http://www.midwestmultisportlife.com
- Miles:
- 1590 total / 0 in 2012
- Goal:
Trying to get healthy and fit. Multisport training and healthier diet vehicles of choice.
Kovas Palubinskas ran: Recovery Week Run #1 ...
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- 2 miles
- 00:13 time
- 08:48 pace
- 229 calories
- details
injured
Recovery Week Run #1 Treadmill
1.51
mi
00:13:18
08:48 pace
Recovery Week Run #1 - Shin pain almost immediately, in both legs. Tried to run through it, but had to stop, didn't want to make matters worse.
- Gear
Ouch. Take it easy.
almost 2 years ago • Like
Sorry to hear about the pain, Kovas. Is this something you've been dealing with for awhile?
almost 2 years ago • Like
I've had shin pain on and off, kind of at random. Tried stretching after runs, not stretching, dynamic stretching before runs, no pattern that I can find. I think I might be a little bit overtrained - this Clydesdale needs to let the quarterhorses go! :)
almost 2 years ago • Like
That was my guess, Kovas. Shin pain is often an overuse injury. Noticed that your pace was fast too; that might have triggered it.
almost 2 years ago • Like
Also, I've been doing predominantly treadmill runs on an incline; my wife's podiatrist warned her that it might cause shin pain, which she just mentioned to me. Happily, it'll be mostly/all outdoors now that the weather will get better. Saturday I'll try a trail run fro my LSD, hopefully that will help as well.
almost 2 years ago • Like
Heavy incline? More than 1.0?
almost 2 years ago • Like
Nope, always 1. But since the New Year, I've gone from sporadic running to running 3 x week, plus 3 bike rides a week on a trainer, and then 2 x a week swimming. Maybe just too much? In any case, I'll take it easy unless I feel good enough to push it again.
almost 2 years ago • Like
Always best to listen to your body. I had to back off on the running during the holidays and glad that I did. Better to take a little time now than wait until you "have" to take a lot of time off.
almost 2 years ago • Like