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Kovas logged 1590 miles.

Last workout almost 7 years ago. Help get them back on track!

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Entries

  1. Happy New Year all! Just a quick note to say goodbye and to thank everyone for encouragement and support over the last year. You can keep in touch with me through my blog, Midwest Multisport Life, ... read more

    • Brian A.
      Brian A.

      Best of success with your blog and other activities, Kovas. Thanks for the swift kick in the butt about this time last year that encouraged me to embrace 2010's opportunities. Wish you nothing but the best.

      almost 7 years ago Like

  2. RUN
    good Maple Grove 4.3 mi 00:41 09:30 pace

    Supposed to be a fartlek run, but the heavy snow and getting turne around in the low light conditions on the trails made this just a ramble through the woods instead.

    • Stu A.

      Those are the best kind of runs. Nice one Kovas!

      almost 7 years ago Like

    • Brendan M.
      Brendan M.

      Tough going in these wintery conditions - way to get a solid 4 in Kovas.

      almost 7 years ago Like

  3. RUN
    good Tuesday Tempo 3.56 mi 00:30 08:28 pace

    After a week off to really let my back heal, this was a decent run back. Cold, windy, icy - a true winter run.

  4. RUN
    good Greene Valley 9.54 mi 01:22 08:38 pace

    Almost didn't go, due to lower back pain this morning. Decided to try a short run and see what happened. Apart from some minor twinges, back stretched out and felt fine. As beautiful a day in ... read more

  5. VELO
    good Trainer 8.29 mi 00:33 15.2mph pace

    Spun on the trainer, finished watching remake of Clash of the Titans, decent movie.

    • Myron K.
      Myron K.

      saw that in the theatres 3D, quite impressive. great work on the spin!!

      almost 7 years ago Like

  6. RUN
    great Treadmill hills 4.07 mi 00:35 08:35 pace

    Random hills on the treadmill.

  7. RUN
    good Treadmill Tempo Run 4.2 mi 00:35 08:19 pace

    Bitter cold was the forecast, so the treadmill it was this morning.

  8. VELO
    Trainer 12.19 mi 00:53 13.8mph pace

    Rode on the trainer while my son and daughter ran on the treadmill - good family fun time.

    • Brian A.
      Brian A.

      Nice work, Trainer K. Glad you and the family had a good time.

      almost 7 years ago Like

  9. RUN
    great Blackwell Forest Preserve 11.31 mi 01:39 08:44 pace

    Great run in a to-me new forest preserve. Treksta trail shoes kept me warm and dry on the snowy trails.

  10. VELO
    Trainer 8.01 mi 00:30 16.0mph pace

    Basic spin, continued DVD.

  11. RUN
    good Treadmill 3.44 mi 00:30 08:43 pace

    Random hills on the mill, somewhat Seussian

  12. VELO
    good Trainer 7.52 mi 00:30 15.0mph pace

    Typical trainer ride, started watching American Hardcore dvd

    • Jen S.

      :) nice morning Kovas~great minds think alike. Except I was watching trash!! (housewives of atlanta!! lol)

      almost 7 years ago Like

    • Brodie W.

      I am riding too, nice job Kovas.

      almost 7 years ago Like

  13. RUN
    good Treadmill 3.49 mi 00:30 08:35 pace

    Workout was actually this morning, but ran late and just now logging it in.

  14. VELO
    good Trainer 7.56 mi 00:30 15.1mph pace

    Straight up spin, nothing fancy today.

  15. VELO
    good Trainer 7.56 mi 00:30 15.1mph pace

    Straight up spin, nothing fancy today.

  16. RUN
    good Treadmill LSD 10.09 mi 01:32 09:04 pace

    First snow of the season, decided to stay in and try a longer run on the treadill. Really a nice run, continued watching punk documentary on dvd.

    • Andrew O.
      Andrew O.

      you are awesome! a punk documentary! you have nerves of steel! I would be crying shortly after the title faded.

      almost 7 years ago Like

    • Angie Bee H.
      Angie Bee H.

      I don't mind the treadmill when its so unfriendly outside. I like to watch shows when running.

      almost 7 years ago Like

  17. VELO
    good Trainer 7.87 mi 00:30 15.7mph pace

    Wanted to let @mmnorthdallas get his workout in first today, so delayed until now. What can I say? It's the holiday season and I'm feeling magnanimous.

  18. RUN
    good 1st Treadmill Run 3.51 mi 00:30 08:32 pace

    Not too cold yet to run outside, but wanted to continue dvd started yesterday on trainer, so hopped on the mill. Much more to come this winter.

    • Stu A.

      Nice 3.5 miler on the Mill. I am postponing TM running as long as possible.

      almost 7 years ago Like

    • Brodie W.

      Me too but I don't have a choice:)

      almost 7 years ago Like

  19. VELO
    good 7.23 mi 00:30 14.5mph pace

    First light dusting of snow, cold wind, I was on the trainer watching a dvd.

  20. RUN
    alright 2.69 mi 00:24 08:44 pace

    Loss of power overnight several times, sick kids, uncomfortable shoes, overdressed, almost an endless list of possible reasons why my run today was so short. On the positive side, I was out running!

    • Brent P.

      Exactly - you were out running. Awesome

      almost 7 years ago Like

    • Kristin
      Kristin

      Nice job not letting "life" get in the way and give you reasons not to get out there. Something is always better than nothing!

      almost 7 years ago Like

    • Jen S. Nice Job
      Nice Job:

      a day out running is better than a day NOT out running. way to Mighty K :)

      almost 7 years ago