Kovas
Happy New Year all! Just a quick note to say goodbye and to thank everyone for encouragement and support over the last year. You can keep in touch with me through my blog, Midwest Multisport Life, ... read more
- Site:
- http://www.midwestmultisportlife.com
- Miles:
- 1590 total / 0 in 2012
- Goal:
Trying to get healthy and fit. Multisport training and healthier diet vehicles of choice.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Kovas logged 1590 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
good Maple Grove 4.3 mi 00:41 09:30 pace
Supposed to be a fartlek run, but the heavy snow and getting turne around in the low light conditions on the trails made this just a ramble through the woods instead.
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RUN
good Tuesday Tempo 3.56 mi 00:30 08:28 pace
After a week off to really let my back heal, this was a decent run back. Cold, windy, icy - a true winter run.
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RUN
good Greene Valley 9.54 mi 01:22 08:38 pace
Almost didn't go, due to lower back pain this morning. Decided to try a short run and see what happened. Apart from some minor twinges, back stretched out and felt fine. As beautiful a day in Decem... read more
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Nice workout Kovas!
about 1 year ago • Like
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RUN
good Treadmill Tempo Run 4.2 mi 00:35 08:19 pace
Bitter cold was the forecast, so the treadmill it was this morning.
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RUN
great Blackwell Forest Preserve 11.31 mi 01:39 08:44 pace
Great run in a to-me new forest preserve. Treksta trail shoes kept me warm and dry on the snowy trails.
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Nice work, Kovas. Glad the shoes worked out.
about 1 year ago • Like
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VELO
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Happy Thursday, Kovas. Nice work today.
about 1 year ago • Like
- Show 2 more comments...
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One Fish Two Fish Red Fish Blue Fish
about 1 year ago • Like
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Oh the places you'll go....!
about 1 year ago • Like
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VELO
good Trainer 7.52 mi 00:30 15.0mph pace
Typical trainer ride, started watching American Hardcore dvd
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RUN
good Treadmill 3.49 mi 00:30 08:35 pace
Workout was actually this morning, but ran late and just now logging it in.
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VELO
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RUN
good Treadmill LSD 10.09 mi 01:32 09:04 pace
First snow of the season, decided to stay in and try a longer run on the treadill. Really a nice run, continued watching punk documentary on dvd.
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VELO
good Trainer 7.87 mi 00:30 15.7mph pace
Wanted to let @mmnorthdallas get his workout in first today, so delayed until now. What can I say? It's the holiday season and I'm feeling magnanimous.
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RUN
good 1st Treadmill Run 3.51 mi 00:30 08:32 pace
Not too cold yet to run outside, but wanted to continue dvd started yesterday on trainer, so hopped on the mill. Much more to come this winter.
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RUN
alright 2.69 mi 00:24 08:44 pace
Loss of power overnight several times, sick kids, uncomfortable shoes, overdressed, almost an endless list of possible reasons why my run today was so short. On the positive side, I was out running!
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Nice Job:
a day out running is better than a day NOT out running. way to Mighty K :)
about 1 year ago
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Exactly - you were out running. Awesome
about 1 year ago • Like
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Nice job not letting "life" get in the way and give you reasons not to get out there. Something is always better than nothing!
about 1 year ago • Like
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Best of success with your blog and other activities, Kovas. Thanks for the swift kick in the butt about this time last year that encouraged me to embrace 2010's opportunities. Wish you nothing but the best.
about 1 year ago • Like