Mikek
Ouch! Those therapist are mean! Monster walks, planks with leg lifts, bridges, squats on boko balls... and they laughed! That's one tough crowd!
- Miles:
- 4087 total / 703 in 2013
- Goal:
To never stop.
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Entries
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RUN
great PT = core core core 01:30
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RUN
great Post PT run 7.01 mi 00:56 08:01 pace
Quick loop around the lake. Wow it was nice! Lovin this weather!
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RUN
great Bike to PT and back 9 mi 00:39 04:19 pace
Broke out the GT to head to PT! Woot! Loved it! Beautiful day to be on the bike...even if just for a short bit.
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RUN
great Surprised the wife 6.51 mi 00:53 08:10 pace
Ran to Kettering HS where swim practice was and surprised Erica with a visit. The weather was perfect but I had a small issue with my right calf. Ooowwwy on the downhills. It was super tight. Made ... read more
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RUN
good Dreadmill at work 5 mi 00:40 08:00 pace
Squeezed in a quick run while at work and then some core work. Best use of a lunch hour I've had in a LONG time!
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RUN
great Around the lake 8.51 mi 01:06 07:47 pace
Perfect running weather tonight! Felt good out there!
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RUN
great WB Running Group 8.36 mi 01:11 08:30 pace
Ran the toboggan route with Kai, Melanie, Lance and Marcie. Good good time. Even though we got scolded by the "Trail Curmudgeon". hahaha...he was crabby!
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RUN
great And the run to make it a brick 4.5 mi 00:35 07:45 pace
Just a short run after the bike ride. hee hee...the legs didn't appreciate that! First brick in a LONG time and they were'nt happy about it.
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VELO
great MTB around the lake 10.14 mi 00:45 13.4mph pace
First time out on the bike since last years Iceman. Really felt nice to be back in the saddle but WOW did I feel it's absence from my training. Those muscles got a wake up call!
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RUN
great PLRA MTB Trail 9.61 mi 01:42 10:39 pace
Fantastic day to be out on the trails! Ran with Melanie, Kai, Matt, Paula and Shannon. Really enjoyed it!
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perfect night to get out
17 days ago • Like
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RUN
great Beautiful beautiful day! 5 mi 00:40 08:00 pace
A nice short run before date night with Erica! It's been a great night!
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RUN
great WBRF group run 6.26 mi 00:48 07:39 pace
Felt great out there! Loved the warm temps! It's been a long time coming! Ran with Velda (sorry for butchering your name!). We tried to keep up with them fast folks but it just wasn't hap... read more
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RUN
great PLRA MTB Trail 9.68 mi 01:58 12:11 pace
Another fun run with my friends Tony R. and Michelle. Sunny, muddy and fun. Loved it! And then top it off with a stop at the Pontiac Lake Inn for a burger and brew. Nice!
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RUN
good Run around during swim class 8.17 mi 01:08 08:16 pace
It's always good to make the most of my time. Got in a nice 8 while Sarah was in swim practice. Beautiful day! Sunny, 69 degrees, no wind. Loved it!
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i always forget you're over there - it was a perfect day
22 days ago • Like
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RUN
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RUN
great Run for Boston at Kensington 4.15 mi
What an awesome event! Randy Step and his whole crew at Running Fit did a fantastic job putting this together. About 1500 people (including all my peeps from RF WB!) showed up and everyone had a gr... read more
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RUN
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Woot! I'm on Team Aquaphor! I got notified of my selection today! I'm super excited about this!
2 people liked what Mikek said
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I'm still working on my evil, sadistic laugh. I'll get it eventually! :)
6 days ago • Like • 1 person
I think you just invented a new "Brick"
5 days ago • Like