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  • 10 miles
  • 00:46 time
  • 1156 calories
  • 4 workouts
  • This Week time period


  1. RUN
    great Just stayin loose 2 mi

    Ready for tomorrow. Look forward to toeing the start line in Amherstburg.

  2. RUN
    great Shorty 3 mi

    Not a clue on time or pace. Just a nice short run to end the day. It was a perfect night to be out and about. It was also nice to see all the bats coming out to play at dusk. I didn't many ove... read more

    • Melanie P.
      Melanie P.

      Oh cool! Ever since I got to pet a bat in the first grade I've always been fascinated with them. They should do those kind of outreach programs with kids more often. :)

      1 day ago Like

  3. RUN
    great Itty Bitty Interval 2.21 mi 00:21 09:36 pace

    Just a simple 4x400 today. Sunday won't be here soon enough! Is it sad that all I can think about is my post race meal? Mediterranean Nachos here I come!

    • Chad

      I thought one of the motivations of running was to eat like a king afterwards! have fun Sunday and enjoy the Nachos. And looking for suggestions for food downtown while we are there for the marathon. any?

      4 days ago Like1 person

    • Laura G.
      Laura G.

      What are you running on Sunday?

      4 days ago Like1 person

    • Mikek

      Laura: World Alzheimer's Day Run for Heroes in Amherstburg Ontario. Really nice marathon but this may be the last year for it. :(
      Chad: There are a ton of great places to eat! Just depends on what you're in the mood for. Drop me a line and we'll make plans!

      3 days ago Like

  4. RUN
    great Little taper run 3 mi 00:25 08:20 pace

    Easin into the big weekend. Feelin pretty good right now.

  5. RUN
    alright So so run. 8.01 mi 01:08 08:33 pace

    Nothing wrong with the run but my stomach was making a lot of noise the whole time. It was kinda unsettling.

  6. RUN
    great Quick little run 4 mi 00:31 07:41 pace

    Just a short run to start the weekend off right.

  7. RUN
    great Easy peasy Lemon squeezy 4 mi 00:34 08:30 pace

    Just a nice easy run today. Lovely evening for a short run.

  8. RUN
    great Tempo 4 mi 00:30 07:30 pace

    Oooof! I felt that! And I liked it! Is that wrong?

  9. RUN
    great Short little run 5 mi 00:43 08:35 pace

    Everything seems to still be in place after my long week. Felt good out there. Less than 2 weeks until Run for Heroes!

  10. FIT
    great Better Backs at Body Language 00:55

    There was lots of cracking, popping and snapping as I went from on posture to another. But most of all...breathing. Another excellent practice with my mat.

  11. RUN
    great Run Detroit 20 mi 02:48 08:24 pace

    Ran with Shosh, Shane and Sean. Also ran into Jef out on the course. Great event! Well organized and fun. The Green Dot Stables was a excellent spot to start and end the event. Only issue we ran in... read more

  12. RUN
    great Beauty Morning eh! 9.54 mi 01:20 08:22 pace

    Great morning run. Loved the temp. I think a lot of other folks did too; lots of runners out this morning.

  13. RUN
    great Little bit of speed work 7 mi 01:00 08:34 pace

    6 x 1/4 mile sprints with 2 mile w/u and c/d. Felt good!

  14. RUN
    great Easy run and weights 5 mi 00:42 08:24 pace

    Just took an nice easy run and then lots of squats and stretching afterwards. I have a feeling that the next two days may be a little rough. haha

  15. RUN
    great WBRF Group Run 8 mi 01:04 08:00 pace

    It was wonderful to see everyone again. It had been far too long. Friendly faces are always a blessing. Had a nice run with Shosh. She really put the pace down for a great 8.

  16. RUN
    great Naked Nine....ish 9 mi 01:15 08:20 pace

    With the garmin battery on E I decided to just wing it...and it was wonderful. Not exactly sure of the distance or time and I don't care. Wonderful night for a run!

  17. RUN
    great Easy cheesy 5 mi 00:43 08:35 pace

    Not much time and just wanted to get a little workout in.

  18. RUN
    blah Ugly...just ugly 15 mi

    Miserable...that's how this felt. It's kinda depressing when something you love so much (running) feels so terrible. I was rested, hydrated and full of electrolytes...but I just couldn&#x... read more

  19. RUN
    good Around the lake 10.01 mi

    Slogfest around the lake. Meh. Just so so muggy!!!

  20. RUN
    great Around the lake 10.01 mi 01:22 08:14 pace

    Nothing terribly special about this run. Just took it easy. Had a hot spot on my left foot that wasn't any fun but that's okay. It was just 10 miles of stinging hot pain jabbin through th... read more