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Mikek logged 6834 miles.

Last workout 6 months ago. Help get them back on track!

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  1. RUN
    tired Ugggh 3.5 mi 00:30 08:34 pace

    Something just want right on this run. I felt SO tired during the whole thing. My heart was racing, sweating like crazy, just blah. Body is telling me something.

    • Tony R.
      Tony R.

      Wonder if you're fighting off a cold or something - I bet a double digit a.b.v. beverage would help... oh, and maybe some extra rest!

      6 months ago Like1 person

    • Mikek

      I like the way you think!

      6 months ago Like

  2. RUN
    great Kensington loop 9 mi

    Wet Wet Wet!!!! But a good time! No idea what my pace was.

  3. RUN
    tired Easter Run 5.5 mi

    Why did this 5 feel so much rougher than the 10 yesterday?!

  4. RUN
    great Birmingham group run 10 mi

    Birmingham group run. Had a great time. Really enjoyed listening to Lance tell us about his DC trip.

  5. RUN

    heel really hurts. i so wished i had put this behind me. it really brings me down.

  6. RUN
    great Franklin group run 10 mi 01:25 08:30 pace

    Great time running with everyone! Thank you Tom for the very accurate directions during the first loop! I didn't get lost the second time around!

  7. VELO
    alright On the trainer 12 mi 00:42 17.1mph pace

    Wasn't a great workout but I got it in. Just needed to burn off some steam, get the HR up for a while and workout the kinks.

  8. RUN
    good RF WB Group 5 mi 00:43 08:35 pace

    Nice run tonight with the group. Hung out with Jeff the whole time. Good times!

  9. RUN
    great Morning jaunt 5AM 6 mi 01:00 10:00 pace

    Nice run with the girls this morning...but BOY can they talk! I can barely muster 3 words together and they just chatted the whole time! How can you be that awake at 5AM?!

    • Angie L.
      Angie L. You're Funny
      You're Funny:

      LOL! We have to talk to stay awake. Brian tells me the same thing! :-D

      8 months ago

  10. VELO
    great Fatty to and from the gym 6 mi

    I'm almost sad to see the snow gone. The fatty just isn't as much fun. May be time to change out the tires and put the summer ones on.

  11. RUN
    great Sweaty treadmill 4 mi 00:34 08:30 pace

    What a mess! Rode my bike to the gym, jumped on the treadmill and by mile 1 I was sweating like a pig. By mile 4 the machine was soaked. Not a pretty sight!

  12. RUN
    great long mill run 7 mi 01:00 08:34 pace

    Slowly ramping up miles.

    • Tony R.
      Tony R.

      I don't about slowly - glad everything's feeling good.

      8 months ago Like1 person

    • Mikek

      Yeah, the heel doesn't hurt...but I feel it. There's a tightness that's a little unsettling. I'm running the martian half in a few weeks and I just want to get those miles in.

      8 months ago Like

  13. FIT
    great Internal Brick 15 mi 00:45 03:00 pace

    Jumped on the trainer for a bit and then straight onto the treadmill. Felt pretty damn good! I kinda enjoyed that feeling of the legs burning as the treadmill picked up speed.

  14. RUN
    great In shorts and a t-shirt!!!! 4.2 mi 00:36 08:34 pace

    What an amazing day to be outside and getting to run outside in SHORTS & T-SHIRT!!!!! Though a little slushy it was great!

  15. RUN
    good Easy loop 3 mi 27:00

    Another easy loop. Took it slow after being on my feet all day yesterday. Jumped in the lap pool for few laps afterwards but it was way too hot! Yuck!

  16. RUN
    good Resort loop 3 mi 25:45

    This was a good time. Beautiful morning in Orlando.

  17. RUN
    great Nice! 3 mi 00:27 09:00 pace

    This was wonderful! Everything felt good. Progress is a good thing.

  18. RUN
    alright Treadmill and elliptical 2.5 mi 00:22 08:48 pace

    *sigh* Jumped on the treadmill at an easy pace (9min/mile) and was feeling the love...until a got a twinge in my heel. Not bad. Normally I'd run through it, but not anymore. Immediately got of... read more

  19. RUN
    great Early morn workout 2.25 mi 00:20 09:00 pace

    There, I slowed down a bit. Quite early but felt good. Still not crazy about sitting around icing the heel right afterwards. Stretching with an ice pack on the foot is, well, a pain in the butt.

  20. RUN
    great 2.5 on the mill 2.5 mi 00:20 08:00 pace

    Wonderful workout! I know, not much. But it's a start. It felt awesome too! The tough part is the fact that I have to ice the foot for 20 minutes right afterwards. I still want to workout! It&... read more