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  • 5 miles
  • 00:40 time
  • 518 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great Early morn workout 2.25 mi 00:20 09:00 pace

    There, I slowed down a bit. Quite early but felt good. Still not crazy about sitting around icing the heel right afterwards. Stretching with an ice pack on the foot is, well, a pain in the butt.

  2. RUN
    great 2.5 on the mill 2.5 mi 00:20 08:00 pace

    Wonderful workout! I know, not much. But it's a start. It felt awesome too! The tough part is the fact that I have to ice the foot for 20 minutes right afterwards. I still want to workout! It&... read more

  3. RUN
    great Quick loop outside 2.5 mi 00:22 08:48 pace

    First time outside in months. Felt a little tight and slow but it was still wonderful to get out!

  4. RUN
    great It's been a long time! 2 mi 00:19 09:30 pace

    I haven't been able to run in a VERY long time. Had my appointment with the podiatrist today. He gave me the go-ahead to start...slowly. He blessed the shoes I bought and gave me instructions ... read more

  5. RUN
    great Just a quick jaunt 2 mi

    Just out and back with a short detour through a trail by my house. Next stop...Boston!

    • Tony R.
      Tony R.

      Have fun, Mike. You've worked hard - enjoy!.. happy happy joy joy :-D

      10 months ago Like

    • Jenna H.
      Jenna H.

      Good luck at Boston! Hope you have an excellent time!

      10 months ago Like

  6. RUN
    great WBRF Taper run 4 mi 00:32 08:00 pace

    Ran with Tom, Jan and Jeff. They keep saying "easy run". I don't think that means what they think it means. haha

  7. RUN
    good An Odd "Run" with my Wife 3.14 mi 00:28 09:02 pace

    Well, I let her get a head start. Bad idea. I forgot how quickly she 'walks'. I'm scheduled to go 3 miles. Her loop is 2.4 miles. I have .6 miles to make up. Well, run ahead, turn ar... read more

  8. RUN
    great Monday PF Group Run 2.5 mi

    Such a beautiful day to be out. If I weren't tapering I'd have kept going. I'm glad I got all summer for this!

  9. RUN
    great Just around the area 8 mi 01:12 09:00 pace

    Bit of heel pain today. Didn't like that part of it. Other than that, awesome day for a run. Beautiful out there.

  10. RUN
    great WB Trailish run and muck 5 mi 00:41 08:11 pace

    Ran with Jan, Tom and Lance through mud, muck and everything in between. It was awesome...though my shoes are no longer shiny white. :)

  11. RUN
    great First group run from PF 4 mi 00:32 08:06 pace

    The good news...I wasn't alone! Thank you so much to Staci and Dillion for joining me! I hope to get more folks out there. A few people asked about it while I was waiting so hopefully the wor... read more

  12. VELO
    great Just cruisin around 9 mi 00:46 11.8mph pace

    Got the GT out for the first time this year. Almost forgot how much fun that thing is to ride. SO much different from the Fatty!

  13. RUN
    good The ol route. 12 mi

    This run felt great. It was nice to finally run the standard loop around the lake and through Marshbank park. It's a 10 mile loop so I had to toss in a couple extra loop at Marshbank. Good times!

  14. RUN
    great Easy 5r 5 mi

    Damn it! Back again. I knew tearing apart the bathroom was a bad idea! Luckily my friendly neighborhood chiropractor was open so I made a bee-line to his office and got snapped back together. I yel... read more

  15. RUN
    alright 8ish I guess 8 mi

    Tweaked something in my back and was in some incredible pain. Got in to see my chiropractor (Rich Sadowski at Commerce Chiropractic Clinic) and he had me good as gold. But I tried to play it smart ... read more

  16. RUN
    Around the lake 5.5 mi 00:47 08:32 pace

    Nice easy run. It was wonderful to finally do the familiar route

  17. FIT
    great 'til failure 2 mi

    Nice easy warm-up on the mill and then inductors, abductors, glutes and core. Planks are my friend...a friend that really starts to tick me off after a few minutes!

  18. FIT
    great Cross and recovery 4 mi

    2 mile warm-up followed up by a bunch of core, strength and stretching...and then cooled down with another easy two. Felt pretty good considering the 20 yesterday.

  19. RUN
    great Great long run 20.08 mi 02:50 08:28 pace

    Ran with Jan & Tom F'n Artushin and Jeff Reider on West Bloomfield trail into Pontiac and back. Good times...even with the chilly temps.

    • Tony R.
      Tony R.

      Wow! Nice miles and pace. Can't wait to get together for a run - it's been too long.

      11 months ago Like1 person

    • Mikek

      Amen Tony! I has been too long!

      11 months ago Like

  20. RUN
    great Nice easy run 5.01 mi 00:44 08:48 pace

    Felt really good tonight. I was worried after the way I felt yesterday but after all the stretching and rolling I did todays run was great! I really hope I'll be ready for the long run on Satu... read more