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Mikek logged 6390 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    great Little warm-up and then...wei... 2 mi 00:47 23:30 pace

    I haven't hit the weights in a long long time. Wow! I got some strength issues! haha

  2. RUN
    alright Thpppt. What didn't hurt! 5.82 mi 00:51 08:45 pace

    Never loosened up the whole time. Looked forward to getting this one over with.

  3. RUN
    great Group run 7.5 mi 01:03 08:21 pace

    Shane and Angela hosted today's run. Great time with everyone even though it was cold and rainy.

  4. RUN
    great WBRF Group run 5 mi 00:43 08:31 pace

    Nice easy run with Jen. She's new to Running Fit. Going to be a great addition to the staff! Had a wonderful conversation with her.

  5. RUN
    great Just around the neighborhood 5.01 mi 00:40 08:03 pace

    What an amazing night for a run. Good good time!

  6. RUN
    great Quick little jaunt 4 mi 00:31 07:45 pace

    To DQ and back....but not icecream for me. :( Such a beautiful weekend! Loved it! Loved it! Loved this weather!!!!

  7. RUN
    great WB Trail Group Run 8.01 mi 01:06 08:13 pace

    First run since last weeks marathon. Felt super to get out with the group! Love chatting with everyone. Makes the miles just fade away.

    • Melanie P.
      Melanie P.

      Like it should be! Nice run Mike. Congrats on bouncing back so quickly. Kai and I miss running with you.

      about 1 month ago Like1 person

    • Mikek
      Mikek

      I miss running with you guys also! The trees are just starting to change color. It's going to be a beautiful fall. I'll be sure to post pics to y'all!

      about 1 month ago Like

  8. Shared Photo

    WHOOO! HOOOO!!!!! I'M IN!!!! I'M IN!!!!!

  9. RUN
    great Run for Heroes Marathon 26.2 mi 03:35 08:12 pace

    What an amazing time! Ran with my friend Rick Abbott. He did a great job pacing as always! It was also good to see Gary Godula, Tom Artushin and Sean Paraventi. You all Rock! Great day for the race... read more

  10. RUN
    great Just stayin loose 2 mi

    Ready for tomorrow. Look forward to toeing the start line in Amherstburg.

  11. RUN
    great Shorty 3 mi

    Not a clue on time or pace. Just a nice short run to end the day. It was a perfect night to be out and about. It was also nice to see all the bats coming out to play at dusk. I didn't many ove... read more

    • Melanie P.
      Melanie P.

      Oh cool! Ever since I got to pet a bat in the first grade I've always been fascinated with them. They should do those kind of outreach programs with kids more often. :)

      2 months ago Like1 person

  12. RUN
    great Itty Bitty Interval 2.21 mi 00:21 09:36 pace

    Just a simple 4x400 today. Sunday won't be here soon enough! Is it sad that all I can think about is my post race meal? Mediterranean Nachos here I come!

    • Chad
      Chad

      I thought one of the motivations of running was to eat like a king afterwards! have fun Sunday and enjoy the Nachos. And looking for suggestions for food downtown while we are there for the marathon. any?

      2 months ago Like1 person

    • Laura G.
      Laura G.

      What are you running on Sunday?

      2 months ago Like1 person

    • Mikek
      Mikek

      Laura: World Alzheimer's Day Run for Heroes in Amherstburg Ontario. Really nice marathon but this may be the last year for it. :(
      Chad: There are a ton of great places to eat! Just depends on what you're in the mood for. Drop me a line and we'll make plans!

      2 months ago Like

  13. RUN
    great Little taper run 3 mi 00:25 08:20 pace

    Easin into the big weekend. Feelin pretty good right now.

  14. RUN
    alright So so run. 8.01 mi 01:08 08:33 pace

    Nothing wrong with the run but my stomach was making a lot of noise the whole time. It was kinda unsettling.

  15. RUN
    great Quick little run 4 mi 00:31 07:41 pace

    Just a short run to start the weekend off right.

  16. RUN
    great Easy peasy Lemon squeezy 4 mi 00:34 08:30 pace

    Just a nice easy run today. Lovely evening for a short run.

  17. RUN
    great Tempo 4 mi 00:30 07:30 pace

    Oooof! I felt that! And I liked it! Is that wrong?

  18. RUN
    great Short little run 5 mi 00:43 08:35 pace

    Everything seems to still be in place after my long week. Felt good out there. Less than 2 weeks until Run for Heroes!

  19. FIT
    great Better Backs at Body Language 00:55

    There was lots of cracking, popping and snapping as I went from on posture to another. But most of all...breathing. Another excellent practice with my mat.

  20. RUN
    great Run Detroit 20 mi 02:48 08:24 pace

    Ran with Shosh, Shane and Sean. Also ran into Jef out on the course. Great event! Well organized and fun. The Green Dot Stables was a excellent spot to start and end the event. Only issue we ran in... read more