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Korynn logged 2868 miles.

Last workout 11 months ago. Help get them back on track!

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Entries

  1. RUN
    good davis to winchester and back 15 mi 02:15 09:00 pace

    yay long run!

  2. RUN
    good mystic miles 5 mi

    easy watchless miles

  3. RUN
    alright medford to roslindale commute 9 mi 01:19 08:48 pace

    a little warm at the end. probably should have hydrated better.

  4. RUN
    good mid-day castle island 7.25 mi 01:03 08:41 pace

    some sort of almost easy pace

  5. RUN
    good mystic miles 5 mi

    back to keeping a training record. ready to take on CIM!

  6. RUN
    good mystic river 4 mi

    Ran into a 5K...in East Medford! Ended early to keep out of the way.

  7. RUN
    good to belmont and back 10.95 mi 01:37 08:50 pace

    with Sara R. , Karen, and Andy. Lovely morning.

  8. RUN
    good mystic progression 5 mi 00:40 07:56 pace

    planned to do an easy run but ended up with an 8:30 for the first mile and felt great, so decided to do a progression of sorts cutting off 15 sec with each mile. worked out well. even the last mil... read more

  9. RUN
    good casey's + 6 mi

    ran the course with seth sans watch and apparently ended up with 8:30s which felt great in the less than ideal warmth. ended with two cool down miles with karen and andy. yay casey's!

  10. RUN
    good early morning easy miles 5 mi

    up early to get these in before work. at least it's sunny and warm at 5:30 now.

  11. RUN
    good MOMs Run 5K 3.11 mi 00:21 06:50 pace

    Ugh 5Ks....with hills! Still nice to remind myself that I can run fast(ish). Over a minute off a PR but still good enough for second in my age group.