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Koryn logged 4798 miles.

Last workout almost 4 years ago. Help get them back on track!

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Entries

  1. RUN
    blah 3 mi 00:29 09:30 pace

    Another rough week. Feeling really weak today and my right leg was extremely tight and felt like lead. I think it's time to get this right leg looked at and finally fixed. Something just is... read more

  2. RUN
    great Treadmill 3 mi 00:29 09:43 pace

    Recovery Run. Took it nice and easy today. I'm pretty sore from yesterdays workout. Just wanted to shake the legs out.

  3. VELO
    great Trainer 12 mi 00:45 16.0mph pace

    Time for some weight training now!

  4. RUN
    great Out and About 6 mi 00:54 08:56 pace

    Got called off from work so the first thing I did was get a run in! Felt great today except for when my ankle and foot went numb around mile 4.5. Not sure what that was about. Hope it's nothing!

  5. RUN
    alright Treadmill 3 mi 00:28 09:16 pace

    had to cut it short today because my stupid foot is bothering me again. This is so frustrating.

  6. RUN
    great Outside 5 mi 00:45 08:56 pace

    Feel like I'm getting my groove back. So nice not to be training and just letting my body do what it wants to do naturally.

  7. RUN
    great Outside again! 6 mi 00:54 09:00 pace

    Beautiful morning to be outside. Slow rough start as usual but finished strong. I finally feel like I'm getting some consistency back with running.

  8. RUN
    great Outside!!! 4.25 mi 00:38 08:56 pace

    So nice to be able to run outside. Love ever minute of it. Was happy to feel a sub 9:00 min pace as well. Its been a while and it felt fantastic.

  9. RUN
    great Treadmill 4 mi 00:37 09:17 pace

    Haven't been logging any of my workouts, not that I've been doing much lately. Im finding it hard to stay motived since I've decided not to race this year. I admit I've lost my... read more

    • Kelly L.
      Kelly L.

      What? No races? at all? the whole year? I want to start biking and yoga. I need some variety! After I race Huntington, I have to finish that one :) wish you were too :(

      almost 4 years ago Like

    • Koryn G.
      Koryn G.

      I decided to focus more on my kids and saving money this year. Plus Im trying to adjust to working full-time again. I wish I was going to HB with you. I love that one.

      almost 4 years ago Like

    • Kelly L.
      Kelly L.

      Sounds like a great plan. Except the working part lol. After HB i'm shifting focus to the kids too. Time flies away

      almost 4 years ago Like1 person

  10. VELO
    good St Rose Pkwy 12 mi 00:54 13.3mph pace

    Nice chilly yet easy ride in the AM with Jimmy. Felt good to be on the bike again.

  11. RUN
    good Rockin Reindeer 6.2 mi 00:51 08:13 pace

    Fun run. Placed 2nd in my AG. 4th female and 9th overall. I guess I can't complain, although a PR and a sub 8:00 pace would have been nice. I guess there's always next year!!! :-)

  12. FIT
    good Strength Training 00:45

    Incorporated some new things today. I may be a little sore tomorrow :-)

  13. RUN
    good Treadmill 5 mi 00:43 08:31 pace

    Nice morning run.

  14. RUN
    great Bootleg Canyon 3.5 mi

    Short run navigating with Jimmy before it got dark. I'm really starting to like trail running. It's so much fun.

  15. FIT
    great Strength Training 00:35

    Upped my weight and reps. Starting to notice a difference in my strength. Yay! It's working :-)

  16. FIT
  17. RUN
    great Around home 5 mi 00:42 08:26 pace

    Very comfortable pace today. Didn't push it, just ran. Was so excited to be able to run outside today. Enjoyed the cooler temps and the rain.

  18. FIT
    great Strength Training 00:45

    Time to bulk up.....not really. Time to strengthen those weaker less used muscles. Felt fantastic.