Koryn
The doubts are finally gone. I hate how I always psych myself out before an important race, glad that's over now. My leg is still tweeked but is better. Massage, stretch, ice, rest, repeat. T... read more
- Miles:
- 1807 total / 622 in 2013
- Goal:
12 Half Marathons and 1 Full Marathon plus some 10K's in 2013
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
great RMLT 13 mi 02:04 09:33 pace
-
FIT
injured Elliptical 12 mi 01:34 07:50 pace
All the doubts in my mind the last few runs has been because my old injury has been bothering me a little. Well today it hurt to walk on that leg when I woke up. So, there was no way I could run o... read more
-
Does this mean your out for San Diego as well?
3 days ago • Like
-
Yikes you guys are falling apart! Dr. John is awesome though so you will probably be good as new soon!!
3 days ago • Like
-
David-Heck no!!!!! I'm still in, I just gotta get fixed up. I'll be fine.
3 days ago • Like
-
Hang in there. You are ready and fully trained. You are not going to lose any of that. I know it's hard not to push and step back. This is the time to get your body right and recover. You can and will do this.
3 days ago • Like
-
-
RUN
Heritage Park 7 mi 01:05 09:15 pace
Still to much going on in my head. Contemplating everything, thinking about my 1st marathon in Long Beach. Hoping I can do this on my own! Taper phase is doing me no good....I'm nervous.
-
You can do this. Sorry not doing it with you. Stay sane.
4 days ago • Like
-
Thanks...... It's just my mind playing with me. Testing me I guess. I know in my heart I can and will do it. My nerves are just getting the best of me with less than 3 weeks to go. I hate being like this!!!! I do wish you were running with me.... I'm sorry I f'd you up!
4 days ago • Like
-
- RUN
-
RUN
good Treadmill 6 mi 00:55 09:09 pace
Started off a little tired but I quickly got into my groove. Only 1 more looooong run left to finish off "peak week".
-
RUN
great Tempo 12 mi 01:46 08:48 pace
Fantastic! My leg seems to be fine today and I like my new running shoes. A nice morning run.
-
RUN
great LaMadre Springs Trail 3.8 mi
LVRT group tour. Had a great time talking with the people as well as getting in a nice workout. I really need to incorporate more trails and elevation into my running. It's so much more cha... read more
-
Sounds like you had a great time. Are you ready for another trail half then?
11 days ago • Like
-
Glad you had a good time. I need to get more trail running in as well. Probably be doing some Mt Charleston trails this summer
11 days ago • Like
-
John- Ha! Not yet. I need to run more trails first and I need my running partner back to. Maybe a day time trail half could be in my future.
David- I'm thinking some running out at Mt Charleston to. It'll be good to run in a different environment.10 days ago • Like
-
-
RUN
great Treadmill w/ hills 8 mi 01:16 09:27 pace
Last week of ramping up before the taper. Whoohoo! I need to focus on stretching more after each run. My left leg (old injury leg) was a little tight and sore today. Thankfully a little stretch a... read more
-
RUN
great 12 mi 01:53 09:22 pace
Breaking in some new shoes. Not sure if I like them....I'm stuck with them anyway. After a lazy week it felt darn good to run today.
-
FIT
great Elliptical 6 mi 00:48 08:00 pace
Nice change from running. Sometimes i just get sick of running.
-
Enjoy it while you can. I would kill for any type of run right now.
17 days ago • Like
-
-
RUN
-
RUN
alright Heritage Park 6.5 mi 01:00 09:12 pace
Evening runs are never my favorite, so I shouldn't be surprised that I didn't really like it until mile 4. It was pretty toasty out there tonight.
-
FIT
Red Rock Canyon- La Madre Spr... 3.5 mi
Getting to know the trail for the next LVRT tour. Started out jogging it but I was just to tired from yesterdays long run so we hiked it. Nice to catch up with Jimmy this early morning while he s... read more
-
RUN
good My house to 6 Tunnels 20 mi 03:17 09:49 pace
Up before the roosters for this one. My first solo 20 miler. It was a little boring and just not the same without John. I've been wanting to run this course for a long time and was glad to be... read more
-
Great job, great pace. I think you need to be running San Diego at your own pace. If I can run it ill be ok on my own.
22 days ago • Like
- Show 3 more comments...
-
Yikes, I still haven't reached a run that was 20 miles. Awesome!
21 days ago • Like
-
-
RUN
great Treadmil 6.5 mi 00:59 09:00 pace
Should have been a little slower, but I was feeling good and just went with it. I'm sure I'll be paying for it tomorrow.
-
You are going to kill it tomorrow now that you don't have me slowing you down.
23 days ago • Like
-
You never slow me down. You help make me run smarter. I'm not sure if I'm going to do the 4/1 thing though. I'll figure that out in the morning once I get going.One thing is for sure....I'll miss you.
23 days ago • Like
-
-
RUN
great Tempo 11.25 mi 01:37 08:37 pace
It was an amazingly great run today. Wish they were all like this. I felt good and strong the whole time.
-
Wow! Amazing run. You are such a strong and durable runner, I'm jealous!
24 days ago • Like
- Show 2 more comments...
-
You're an Inspiration:
Holy cow, Koryn - you are a rocket!
23 days ago
-
Thank you Cory Jo. Really, it was just a good run. That doesn.t happen often.
23 days ago • Like
-
-
RUN
good Around the Block 6.25 mi 00:57 09:11 pace
Up early to get a run in this morning. A little windy and a bit chilly but it was a good run!
-
Nice job toughing it out!
26 days ago • Like
-
-
RUN
blah Labor of Love 1/2 Marathon 13.1 mi 02:11 10:00 pace
Was tired and tight from the get go. Had some Heed around mile 6 and then my stomach went to crap (pun intended). It was a terrible race and a terrible run. Haven't felt that bad in along ti... read more
-
I think you are both insane! That is why I love you guys! Rest up!!!
29 days ago • Like
-
I agree with Michelle! Insane you are! Proud of you both, now rest up. You make the rest of us tired :)
28 days ago • Like
-
Thank you ladies....for calling me insane!!! ;-)
John, it's a pleasure.28 days ago • Like
-
RUN
good Treadmill 10 mi 01:31 09:08 pace
Made up the 2 miles I didn't do yesterday. Felt good while doing it, but now I'm tired. It's been a busy and hectic day.
- RUN
Awesome run!
1 day ago • Like
You are Wonder Woman!
about 9 hours ago • Like
You are Wonder Woman!
about 9 hours ago • Like