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Korri Riley logged 209 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
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Entries

  1. FIT
    good BR 00:12:00

    http://www.bodyrock.tv/2012/07/12/im-all-yours-workout/

  2. FIT
  3. FIT
    great BodyRock - DeSoto 00:12:00
  4. FIT
    good BodyRock - DeSoto 00:28

    http://www.bodyrock.tv/2012/07/01/hot-butt-workout-real-time-workout/

    Option 1: 8 lb weight instead of sandbag
    Killer! Ridiculously hot.

  5. FIT
    alright BodyRock 00:08:00

    Sooo...it's been a while. Only made it 8 minutes, so skipped a round. Bronchitis put a damper on my workouts! Watch out..I'm back.

    ... read more

  6. FIT
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  13. FIT
    good BodyRock - 150 Rep workout 00:14:30

    http://www.bodyrock.tv/2011/05/28/600-rep-fat-burner-workout/

    I halved all the reps and did a 150 rep challenge. The plank lift offs can go to hell.

  14. FIT
    good Twin Dolphin Marina 2 mi 00:35 17:30 pace

    Mixed it up with stops: star push-ups, squats, tricep dips, and 6 sets of 75 meter sprints. Stopped to watch the dolphins play. :)

  15. FIT
    great BodyRock !! 00:15:00

    http://www.bodyrock.tv/2012/05/17/week-3-day-3-teeny-bikini-workout/

    Power song: Gangsta's Paradise. Sad, but true.

  16. FIT
    alright 00:15:00

    http://www.bodyrock.tv/2012/05/07/week-2-day-1-%E2%80%93sexy-by-summer-bodyrock-burn-sculpt-flow-workouts/

    Added in Flow for the first time. I clearly need it...I fell 3 times. Yikes.