Jay
Feeling a lot better today. Managed to get 4 miles in on the treadmill at lunch. Looking forward to getting back to a normal outdoor run Friday and then running a 5K on Sunday.
- Site:
- http://jzkumar.blogspot.com
- Miles:
- 3081 total / 380 in 2013
- Goal:
- TBD Half Marathon - Stay between 140-150 lbs. (148 on 1/1/13)
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Entries
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RUN
Treadmill run 4 mi 00:33 08:15 pace
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Spin bike 00:30
Woke up Sunday and had totally slept wrong, resulting in my traps totally tightening up. By Monday, I could hardly turn my head, let alone run. Managed to get 30 minutes in on the spin bike.
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Downey 5K in Peabody 3.1 mi
Walked/ran with my 9-year-old. Mostly walked first half and then finally got her to run some of the second half.
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good Humid long run 8 mi 01:05 08:07 pace
Sun disappeared behind the clouds right after I started, but the humidity definitely had an effect. Not used to it yet, but powered through.
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My latest Salem News column looks at streak running, folks who run every day no matter what: http://www.salemnews.com/sports/x326078024/On-The-Run-Keeping-the-streak-alive
2 people liked what Jay said-
Great read, Jay! Mine is a flexible streak, meaning 1 mile is FINE and even planned for once a week as I move forward. I'm certainly at the point where it is my required daily zen time. Will I see you at the Backshore tonight???
14 days ago • Like
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No, not doing Backshore. But we'll all (me, Deb and the girls) be running the Downey 5K in Peabody on Sunday morning.
14 days ago • Like
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RUN
Soggy midday run 5 mi 00:40 08:00 pace
Pleasant drizzle for first half of run, torrential downpour for second half.
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Morning run with a friend 5 mi 00:41 08:11 pace
First time running with my old pal Molly in years. Good times.
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Jay
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Glad you're feeling better. You ought to be able to enjoy your weekend running!
1 day ago • Like
Thanks! No fun when you can barely move without pain.
1 day ago • Like