Koji Kawano ran: The blister on my rig...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 9 miles
  • 01:10 time
  • 07:56 pace
  • 956 calories
  •  
  •  
  • 109 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:oplefxcfjv%3fhmdruu%40hdej%5co%5e%7ca%5d%3fubmc%7ddsf%7db%7bckasagjum_dkeediec%40c%40oa%7da%7db_dc%40q%40qfghce%7bfcc_d%5do%40ibybwl%7bpeeofyfkiufkhgegg%7bdefciukyi_mkcidobac%7dd%7dfyf%7dhyaeb_aibhnu%40p%40_l%7cjsjjigupr%7baxaybjbsaxasi%60nubnfec%60hc%5e%7db%7cggd%40e%7e%40%3f%60%40i%60%40oalp%40lazcte%40%60afphh%40x%40pbvadd%5ctb%40haodas%40becn%40%7b%40z%40yah%40_gn%40eage%40im%40si%40wi%40_%40_%40_%40ye%40g%40uauaaasad%5bg%7e%40bn%40f%40rbn%40ha%5e%5eh%40%5evaj%40janfaavek%40xai%40z%40%7b%40bo%40h%40%7bcxmbaia%5dubqauc_aac%7dccf%40w%3fv%3fiacqamanampha%40%3fa%40hyagkdbufno%40hobbfqll%40garhclna%7bahn%7bl%7ey_w%7ckik  
good Tuesday run with Front Runners and some 8.8 mi 01:10 07:56 pace

The blister on my right foot is still tender.

about 1 year ago