Koji
In preparation for next Sunday's track meet, I did some striders and 4 x 400m at 77 seconds with 200m jog between. I had to do it solo, because only sprinters showed up today =(
- Site:
- http://mylifeasarunner.com
- Miles:
- 1807 total / 0 in 2013
- Goal:
Run sub 3 hours in full marathon.
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Koji logged 1807 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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RUN
good Speed workout at City College 3 mi
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RUN
good 800m Time Trial at City College 1.5 mi
Windy! But I wanted to run a 800m time trial today, so I remember the pace. 2:18 is not too bad for the early track season (for me), so I am happy.
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RUN
good Tuesday run with Front Runner... 8.72 mi 01:04 07:20 pace
Windy out there! Good resistance training...
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RUN
good Long Beach Board Walk 5.22 mi 00:42 08:06 pace
Beach run in the morning. Nice board walk near my friend's apartment to almost Queen Mary's pier and back.
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RUN
good 8.01 mi 01:03 07:48 pace
Ran to Kezar and did a few striders. Taking this weekend off but will be back on training for track meet starting next week.
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RUN
good 5.24 mi 00:41 07:45 pace
Recovery run with sore quads. Breaking in Mizuno Wave Ronin 4 and so far they are great!
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RUN
good The Relay San Francisco Leg #16 5.4 mi 00:34 06:18 pace
It was much easier to run in the middle of the night than in the middle of the day in high 80s!
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RUN
good The Relay San Francisco Leg #28 5.28 mi 00:36 06:46 pace
Ran my last leg without any sleep. Tough!
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RUN
alright The Relay San Francisco Leg #4 7.41 mi 00:48 06:32 pace
Hot, hot, hot. It reminded me of running Boston three weeks ago!
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RUN
good 8.63 mi 01:01 07:03 pace
Broke in new Mizuno Wave Ronin 4 and they felt pretty zippy. Not as nimble as Wave Universe but I am thinking my Archilles problems might be coming from Wave Universe, so will try Ronin and Kinvara... read more
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RUN
good Tuesday run with Front Runner... 8.67 mi 01:06 07:38 pace
First time running over a mile since last Monday. Great to be back on the street hitting the pavement! Pretty warm evening. Love it!
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RUN
great Boston Marathon 2012 26.2 mi 03:32 08:05 pace
Brutal day in beantown! But very happy I was able to finish. Gotta get a BQ somewhere between now and September!
More on the race: ... read more
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Great Performance:
What a great performance under those conditions, Koji. I hope it won't be that warm in Stockholm.
about 1 year ago
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RUN
alright Tuesday run with Front Runner... 6.42 mi 00:58 08:59 pace
My Achilles still hurting more than it should! Eating tons of pineapple and icing...
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RUN
alright 4.35 mi 00:35 08:02 pace
Ran to SF State for the track practice. 150m x 6 strides. Achilles felt better today but icing as I type this.
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RUN
good 5.83 mi 00:48 08:18 pace
First run with Garmin. Way better than Timex! Why didn't I switch to Garmin sooner? Anyhow, my right achilles still hurting more than it should. Getting a little nervous for the race next week.
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RUN
good Tuesday run with Front Runner... 8.8 mi 01:10 07:56 pace
The blister on my right foot is still tender.
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RUN
good Track workout with SFT&FC 4 mi 00:32 08:00 pace
5 x 800m intervals @ 2:50 pace with a 400m jog between. Kids leading the intervals made it easier.
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RUN
good 4-mile tempo at Half Marathon... 9.86 mi 01:12 07:19 pace
And 3-mile warm-up and cool-down. My junky Timex GPS got the satellite signal but the readings were all over and did not help maintain the pace. Ended up pacing relying on my muscle memory, which w... read more
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RUN
good General aerobic and speed 10.27 mi 01:21 07:52 pace
Nice and controlled pace over to Kezar and 8 x 100m strides.
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Great pace in the wind Koji.
about 1 year ago