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Charles logged 17729 miles.

Last workout almost 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. VELO
  2. VELO
    good Keep on coming 21.75 mi 01:07 19.4mph pace

    Was feeling goodpicking people up and dropping them. Caught a couple after Bear Cut before Virginia Key. The guy followed and tried to pass but I drafted and traded lead on the climb behind Jimbos.... read more

  3. VELO
    good Cant remember 21.69 mi 01:05 20.0mph pace

    Dont remember tis ride

  4. RUN
    good 41.04 mi 02:11 03:10 pace


  5. RUN
    7 mi

    Yesterdays run

  6. swim
    good Home Pool 1200 yd

    Dec. 22 swim in my backyard pool no wetsuit..After a cold spell I'm that bad ass

  7. VELO
    To Blackpoint and back 40 mi

    Gsrmin id down will try a post later

  8. VELO
  9. VELO
  10. RUN
    good Yesterday 5 mi

    Ran yesterday

  11. RUN
    good Ride 22.65 mi 01:11 03:07 pace


  12. VELO
  13. RUN
    great ZONE 5.54 mi 00:51 09:12 pace


  14. VELO
    good Tull 21.77 mi 01:02 21.1mph pace love the sync here

  15. VELO
    good Chords 21.7 mi 01:04 20.5mph pace

    Rode the trainer to Key Biscayne. Windy had a guy draft me from the beginning before the bridge to somewhere after Bear Cut bridge. Thought he was still there when i got up to 25 before the turnaro... read more

  16. RUN
    good Around 8 mi

    Got a nice run in.

  17. RUN
    good Tuesday 4 mi

    Got a run in on a Tuesday after the time change. Hot. Was going easy when a dude passed me. I gave chase I closed he kept looking back but we split at the bridge. Thank god he was moving well. Ran ... read more

  18. VELO
    good Bouree 21.66 mi 01:04 20.3mph pace

    Got a ride in