Charles L.

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1. Charles
   FIT
   good Home spin 20 mi

   about 10 hours ago

   • Comment
2. Charles
   VELO
   Bang 20.96 mi 01:03 19.9mph pace

   GPS http://connect.garmin.com/activity/315267854 Near the start of my ride I have to cross US1 and the street changes from 2 lanes to one so people always try to take the Right lane to beat the oth... read more

   3 days ago via Garmin   

   • Comment
3. Charles
   RUN
   good Arm chair theater 5.4 mi 00:48 08:55 pace

   Nice run to Jeff Lynn. Caught a few runners and tried to hold tempo then bust the last mile open.

   4 days ago

   • Comment
4. Charles
   FIT
   good Home gym

   Bench cycled with machine pulls, dumbell curls and stability ball crunches.
   Cycled Olympic lifts with one arm dumbell lat pulls, machine flys and hamstring curls.
   Added kettle ell swings, ez bar ... read more

   Bench cycled with machine pulls, dumbell curls and stability ball crunches.
   Cycled Olympic lifts with one arm dumbell lat pulls, machine flys and hamstring curls.
   Added kettle ell swings, ez bar all 5 sets.

   4 days ago

   • Comment
5. Charles
   RUN
   good Group rum 7 mi

   Ran

   4 days ago

   • Comment
6. Charles
   RUN
   good Hot Night in Budapest repeat 4.24 mi 00:39 09:15 pace

   Guess it loaded

   7 days ago via Garmin

   • Comment
7. Charles
   RUN
   good Hot Night in Budapest 4.25 mi 00:39 09:14 pace

   Slow start better second half. If you look at the eleveation you can see it's up hill out and down hill back finished with a 8:38 4th mile and 6:42 last best pace 5:10 sprint at the end. DM st... read more

   Slow start better second half. If you look at the eleveation you can see it's up hill out and down hill back finished with a 8:38 4th mile and 6:42 last best pace 5:10 sprint at the end. DM still is not syncing with garmin they suck. http://connect.garmin.com/activity/312891095
   http://connect.garmin.com/splits/312891095

   8 days ago

   • Comment
8. Charles
   FIT
   good Home spin 15 mi 00:45 03:00 pace

   Easy Spin

   8 days ago

   • Comment
9. Charles
   RUN
   good Brick 2.2 mi 00:20 09:05 pace

   http://connect.garmin.com/activity/311953325 DM would not sync with Garmin Ran after my ride a couple of miles

   10 days ago

   • Comment
10. Charles

    DM sucks syncing with garmin

    10 days ago

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    • Comment
11. Charles
    FIT
    good HOME GYM 01:00

    Bench Press and overhead pulls 7 sets with stability ball crunches

    10 days ago

    • Comment
12. Charles
    VELO
    good Mr. 10 Percent 20.96 mi 01:00 20.9mph pace

    Tried to stay ahead of the storms and not get hit by head winds out and back. Picked up a number of riders over Bear cut Bridge going on to Virginia Key and the guy an the mountain bike must have b... read more

    10 days ago via Garmin   

    • Comment
13. Charles
    RUN
    Brick 2.2 mi 00:20 09:10 pace

    Sundays brick run after ride

    10 days ago via Garmin   

    • Comment
14. Charles
    FIT
    good Home Gym

    Three groups. Squats with machine cable flys, hamstring curls, bosu crunches. Dumbell curls and flys with one arm dumbell lat rows 3 sets.
    Next sub set dead lifts with EZ bar curls, narrow pulls a... read more

    Three groups. Squats with machine cable flys, hamstring curls, bosu crunches. Dumbell curls and flys with one arm dumbell lat rows 3 sets.
    Next sub set dead lifts with EZ bar curls, narrow pulls and tri extensions. 3 sets.
    Next set Olympic lifts 4 sets. Added cable donkey kicks, side scissors, and straight leg lifts.
    Finished with stretches, some yoga, planks, stability ball crunches.

    11 days ago

    • Comment
15. Charles
    VELO
    good Get Lucky 20.95 mi 01:02 20.2mph pace

    Got a ride in http://connect.garmin.com/splits/310636623

    12 days ago via Garmin   

    • Comment
16. Charles
    RUN
    good Life's long song 4 mi

    Got a run in under the metro rail next to US1 with Ian Anderson and the philharmonic.

    17 days ago

    • Comment

    • 

      Paula K.
      Paula K.

      nice

      17 days ago • Like • 1 person

17. Charles
    FIT
    good Home gym

    Dead lifts with dumbell latt pulls, dumbell curls, machine flys, machine leg extension and machine hamstring curls. Stability ball crunches. Dumbell flys. 3 sets.
    Squats 135 pounds same as dead lif... read more

    Dead lifts with dumbell latt pulls, dumbell curls, machine flys, machine leg extension and machine hamstring curls. Stability ball crunches. Dumbell flys. 3 sets.
    Squats 135 pounds same as dead lift with ez bar triceps curls and narrow pulls. Overhead press. Donkey kicks and other flute side things.

    17 days ago

    • Comment
18. Charles
    FIT
    good Home gym 01:30

    Lifted before a ride

    17 days ago

    • Comment
19. Charles
    VELO
    good Kraftwerk 20.92 mi 01:02 20.2mph pace

    Strong start but head wind and ran out of steam late. Tried to hold on for avg. GPS splits http://connect.garmin.com/splits/307684548 Some are nice. GPS http://connect.garmin.com/activity/307684548

    17 days ago via Garmin   

    • Comment

    • 

      Paula K.
      Paula K.

      Still...persistence. Nice.

      17 days ago • Like

    • 

      Charles L.
      Charles L.

      I had to look it up. Thanks I have to work to get a twenty avg overall.

      17 days ago • Like • 1 person

20. Charles
    FIT
    good Spin 20 mi 01:00 03:00 pace

    Trainer ride

    21 days ago

    • Comment

    • 

      Rosemary B.
      Rosemary B.

      It was definitely a trainer sort of day! Though it finally cleared up later.

      21 days ago • Like

    • 

      Charles L.
      Charles L.

      Got something in.

      21 days ago • Like

    • 

      Rosemary B.
      Rosemary B.

      You did better than me. I'd plan to swim or ride but with all the lightening I decided swimming was a no go and then with all the flooding, no bike ride happened. Definitely a trainer sort of day!

      21 days ago • Like