Kohhal
First proper run in a while, new Merrell Trail Gloves performed well in the forest - got mucky though. Distance is an estimate.
- Site:
- http://kohhal.blogspot.com
- Miles:
- 155 total / 0 in 2013
- Goal:
Dublin Marathon 2012, barefoot.
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Kohhal logged 155 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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RUN
good Lucan Demense 5 km 00:30 09:39 pace
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good Canal out and back 7.36 km 00:42 09:11 pace
Couple ball of foot blisters from about 1km of barefoot - must be pushing off, need to lift feet. Left knee was tiny bit achy front and centre but very slight/mild and no probs.
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good Sprints 00:30
20 sec on 10 off by 11. Right hip flexor bit sore after and during day. Did 15 min run before. Good bit barefoot.
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good Canal out and back 7.36 km 00:44 09:30 pace
Nice and dry out, no wind. Took off the Zems once I got on the canal run. Would have been just under 4km barefoot. Bit far as had couple small blisteres by the time I got back. Feet fairly warm but... read more
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good Canal out and back 7.36 km 00:42 09:11 pace
Nice run along the canal, including 2km barefoot on the way back. Kept hr under 146 apart from last couple mins.
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good local loop 5 km 00:28 08:51 pace
Nice run, wet but good. Calves tired but better than last time. Some heat in left knee couple hours later. Zems pretty much worn out now...
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good Lucan Trail 7 km 00:39 08:57 pace
Nice run with B, off the roads. No knee issues, calves tight.
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alright Lucan Loop 5 km 00:28 09:00 pace
Ok, calves tired for the second half, knees good.
(Wavin rolling and stretches before)
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good Easkey coast 3km 3.4 km 00:20 09:28 pace
Nice coast run on tarmac with B in the dark with torches
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alright Loop to the track 5 km 00:30 09:39 pace
Calves and achilles tired towards the end but got away with it.
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Kohhal
Nice, I can't wait for the snow to melt :) Barefoot running un quebec is tough in the winter
over 1 year ago • Like