- Miles:
- 3557 total / 392 in 2012
- Goal:
Ironman 70.3 Port Macquarie on the 28th Oct 2012.
Wall of Motivation (974)
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Nice JobGo spinervals!!! hehe. Nice one JO! Good luck on your race! on a workout
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You're an Inspirationthis is a new one! kuyawa na sa imung training ui! on a workout
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Great Performanceslow and sluggish??? Badiha!!! on a workout
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Nice JobGood one JO!!! on a workout
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Great PerformanceSwim, bike or run... Pagka kusoga jud nimo JO! on a workout
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Great PerformanceWhapak!!! Kusoga nalang jud! on a workout
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Nice Jobstill a very good workout JO! on a workout
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Great Performanceperti! on a workout
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You're an Inspirationabtika rh2! ahaha. nice training jo! padong gyud ni ironman on a workout
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Nice Jobnice one JO! Did my first spinning session last night. It was brutal! A bit b... read more
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CongratsWell done! Fantastic milestone - especially when you didnt think you would! on a workout
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Great PerformanceCongrats Jo - great job!! on a workout
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Congratsthat happened even with just 4 hours sleep! on a workout
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You're an InspirationWhhooooooaaaaa!!! You're in the ranks with the master na jud JO! on a workout
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Great Performancepas-pasa oi! PIT SENYOR Jo ! on a workout
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Great PerformanceGreat job Jo, long set too!! Are you training for the Elite Energy race at Wo... read more
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You're an InspirationWow! You are now an instructor. Next time you're here, can we have a TTB clin... read more
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You're an InspirationAbellana is at php30 at daytime, p40 at night time..Jo, im getting towards th... read more
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Great Performancemaski sa langoy pwerteng ka paspasa!!! on a workout
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Great Performancepaspasa oi . . . on a workout
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Great Performancemaayo bai! on a workout
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Great PerformanceNice ride Jo! on a workout
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Congratsdugaya gi-post uy! i think i overtook you Jo-- during the first 10 meters, he... read more
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Congrats
Fantastic mate. I know what it is like to break through that 50 minute barrie... read more
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Great Performancekusoga oi! on a workout
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You're an Inspirationnice run jo! mao gyud na problema pud nako ani inig holidays. basig maglabi a... read more
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Great Performancewow looks like you're all set for 2012! on a workout
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You're an Inspirationwhat a killer run split!!! on a workout
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Nice JobGreat race overall Jo!! There isn't a race I've done where I don't see someth... read more
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Great PerformanceNice race Jo! Congrats! on a workout
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Great Performancecongrats jo! overall you're 4 mins ahead of total target time, which is great! on a workout
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Nice JobGood ride speed! I'd be happy with a bike leg time like this on a workout
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Great PerformanceFast run JO!!! on a workout
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Great PerformanceGood luck JO. NIce run! on a workout
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You're an Inspirationgood job! you're ready JO! and yeah, have fun! on a workout
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Nice Jobyawards! palit nya ko ana! hehehe nice one, JO! on a workout
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You're an Inspirationwow! Great swim JO! Very fast!!! on a workout
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You're an Inspirationwow payter bossing jo on a workout
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You're an Inspirationyou're ready jo! go go go! :) on a workout
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Great Performancefast 10! on a workout
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Nice Jobnice swim JO! All set for your tri on a workout
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Great Performancegreat 8! very fast! on a workout
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Great Performancedamn! kakusgan ba sa mga tao! nice one, JO! on a workout
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Great PerformanceGreat Tempo run JO. Are you doing an olympic distance tri for your first? on a workout
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Great Performancedownhill? how so? you're fast! Great swim! on a workout
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Nice Jobnice fast ride, JO! on a workout
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Nice JobNice easy ride JO! Good luck with the brick training. on a workout
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Great Performancewow! great swim JO. on a workout
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Great Performancehow do you do it Jo? You're fast!!! on a workout
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Great PerformanceNice ride Tri ADIK! on a workout

