Go spinervals!!! hehe. Nice one JO! Good luck on your race! on a workout

this is a new one! kuyawa na sa imung training ui! on a workout

slow and sluggish??? Badiha!!! on a workout

Good one JO!!! on a workout

Swim, bike or run... Pagka kusoga jud nimo JO! on a workout

Whapak!!! Kusoga nalang jud! on a workout

still a very good workout JO! on a workout

perti! on a workout

abtika rh2! ahaha. nice training jo! padong gyud ni ironman on a workout

nice one JO! Did my first spinning session last night. It was brutal! A bit b... read more

Well done! Fantastic milestone - especially when you didnt think you would! on a workout

Congrats Jo - great job!! on a workout

that happened even with just 4 hours sleep! on a workout

Whhooooooaaaaa!!! You're in the ranks with the master na jud JO! on a workout

pas-pasa oi! PIT SENYOR Jo ! on a workout

Great job Jo, long set too!! Are you training for the Elite Energy race at Wo... read more

Wow! You are now an instructor. Next time you're here, can we have a TTB clin... read more

Abellana is at php30 at daytime, p40 at night time..Jo, im getting towards th... read more

maski sa langoy pwerteng ka paspasa!!! on a workout

paspasa oi . . . on a workout

maayo bai! on a workout

Nice ride Jo! on a workout

dugaya gi-post uy! i think i overtook you Jo-- during the first 10 meters, he... read more

Fantastic mate. I know what it is like to break through that 50 minute barrie... read more

kusoga oi! on a workout

nice run jo! mao gyud na problema pud nako ani inig holidays. basig maglabi a... read more

wow looks like you're all set for 2012! on a workout

what a killer run split!!! on a workout

Great race overall Jo!! There isn't a race I've done where I don't see someth... read more

Nice race Jo! Congrats! on a workout

congrats jo! overall you're 4 mins ahead of total target time, which is great! on a workout

Good ride speed! I'd be happy with a bike leg time like this on a workout

Fast run JO!!! on a workout

Good luck JO. NIce run! on a workout

good job! you're ready JO! and yeah, have fun! on a workout

yawards! palit nya ko ana! hehehe nice one, JO! on a workout

wow! Great swim JO! Very fast!!! on a workout

wow payter bossing jo on a workout

you're ready jo! go go go! :) on a workout

fast 10! on a workout

nice swim JO! All set for your tri on a workout

great 8! very fast! on a workout

damn! kakusgan ba sa mga tao! nice one, JO! on a workout

Great Tempo run JO. Are you doing an olympic distance tri for your first? on a workout

downhill? how so? you're fast! Great swim! on a workout

nice fast ride, JO! on a workout

Nice easy ride JO! Good luck with the brick training. on a workout

wow! great swim JO. on a workout

how do you do it Jo? You're fast!!! on a workout

Nice ride Tri ADIK! on a workout