- Miles:
- 4378 total / 154 in 2013
- Goal:
Ironman 70.3 Port Macquarie 2013. Grudge match.
Jo R. ran: on 01/08/11
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- 26 miles
- 04:15 time
- 09:42 pace
- 3234 calories
- details


this is a pb for me. not according to plan but still happy with it. report to follow. thanks all for the encouragements!
over 2 years ago • Like
Congrats JO! Didnt see you anymore sa finish!
over 2 years ago • Like
Sorry chil i waited for a while but wifey et al was tired na, up since 3am today. Stayed for about an hour then left na. How was your first marathon? Will u do it again?!
over 2 years ago • Like
If you asked me earlier, i'd say no. If you ask me now, i don't know. Ask me again later. Hehe :-)
over 2 years ago • Like
Great time JO! great pace! Congrats!
over 2 years ago • Like
CONGRATS! KUSUGA NIMO OI!
over 2 years ago
Great performance jo! I can see the sub-4 on your next marathon! :)
over 2 years ago
Congrats Jo - WTG, awesome!
over 2 years ago
Kusuga oi!
over 2 years ago
wow ! congrats !
over 2 years ago
Congrats jo! Kusoga oi! Didnt notice you crossing the finish line. :)
over 2 years ago • Like
paspas Jo!!! finally nagkita jud ta. maski gadagan ta!
over 2 years ago
Congrats Jo.. Glad to finally met you in person.
over 2 years ago • Like
congrats j.o. ang weather sa cebu bale wala ra nimo. good idea gyud nga sayo ka dire para ni acclimatize. hope to see you again next year
over 2 years ago • Like
JO!! wa jud ko running pic nimo!!hahaha..sorry!haha..congrats JO for surviving cebu's weather and finishing strong! hurot ako bilib!!!
over 2 years ago • Like
very fast JO! congrats!
over 2 years ago
Good run, JO!
over 2 years ago
Wow! Well done Jo! You nailed it bigtime bro! Next stop sub 4 I'm sure!!!
over 2 years ago • Like
JO congrats!
over 2 years ago • Like
congrats!
over 2 years ago • Like
Congratulations! Great job!
over 2 years ago
Congratulations! Great work!
over 2 years ago • Like
super fast jo! the heat and humidity were for sure scared of you! congratulations!
over 2 years ago • Like
congrats, jo!
over 2 years ago
CONGRATS!!
over 2 years ago
Congrats
over 2 years ago
kusuga jo! congrats on the new pr! ako rin pr. hehehe!
over 2 years ago
Congratulations! Great run.
over 2 years ago • Like
j.o. talamban ba ka sa una ? and zoics?
over 2 years ago • Like
@edward. yes zoics ko. kami nila jeremy and gifford.
over 2 years ago • Like
sus. tapad ra ta tambayan. tau gamma man ko. karon pa ko kahinumdom nimo pero sakto ka, in college - mas bigger pa ka
over 2 years ago • Like
Just saw this now, well done Jo!
over 2 years ago • Like
good to see u Jo. sayang wa jud ko ka handshake nimo da. uwahi man gud ko, paspas au ka. hehe.
over 2 years ago
I missed this mate. Sorry. Well done for such a great time. AWESOME!
over 2 years ago