Jo R. swam: tgif! i just love my...

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  • 2 miles
  • 01:30 time
  • 57:56 pace
  • 776 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Tri the Gong Training Wk 4.4 2500 m 01:30 57:56 pace

tgif!

i just love my swim days... have a great weekend everyone...

wu: 10x50m easy
main: 3 x 10x50m @ 1:10
cd: 10x50m stroke counting

4 months ago

Calories
776