Jo R. swam: plan: supposed to be ...

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  • 1 miles
  • 00:30 time
  • 32:11 pace
  • 172 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Nepean Triathlon Training Wk 1.3 1500 m 00:30 32:11 pace

plan: supposed to be a trot but it was raining

so off to the pool i went. warm up drills, then a timed 1k at 19m:30s with sighting. cool down drills.

  • Charles C.
    Charles C. You're an Inspiration
    You're an Inspiration:

    wow! Great swim JO! Very fast!!!

    almost 3 years ago

  • Jo R.
    Jo R.

    haha thanks charles. very fast because instead of 30 minutes for 1.5k i typed in 20 minutes... fixed now... whew...

    almost 3 years ago Like