Jo
tgif!
i just love my swim days... have a great weekend everyone...
wu: 10x50m easy
main: 3 x 10x50m @ 1:10
cd: 10x50m stroke counting
- Miles:
- 3387 total / 222 in 2012
- Goal:
Ironman 70.3 Port Macquarie on the 28th Oct 2012.
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Entries
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swim
great Tri the Gong Training Wk 4.4 2500 m 01:30 57:56 pace
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RUN
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Great Performance:
Whapak!!! Kusoga nalang jud!
4 days ago
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my next tri is on march 11. that is my first olympic distance. hahaha you can pace lance.
4 days ago • Like
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Great run JO!
4 days ago • Like
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VELO
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swim
great Tri the Gong Training Wk 4.1 2500 m 01:30 57:56 pace
wu: 10x50m sighting
main: 30x50m long swim
cd: 10x50m easy -
RUN
great Tri the Gong Training Wk 5.5 10 km 00:53 08:31 pace
sunday 10k and intro to yogaFit to hopefully improve my balance.
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VELO
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swim
great Tri the Gong Training Wk 5.3 2000 m 01:30 72:25 pace
intervals tgif
wu: 10x50m with sighting
main: 2 x 10x50m @1:10
cd: 10x50m stroke countingbut it ain't easy when you've got a stiff neck...
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thanks amale. i'm not confident in swimming open water specially in wavy conditions. i really should have some open water practice but its hard where i am right now. i just hope its calm seas on race day...
10 days ago • Like
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VELO
great Tri the Gong Training Wk 5.2 20 km 00:45 16.6mph pace
was gonna run but changed my mind due to the rain. which i think was the wrong thing to do. sydney's rainfall forecast is high for the whole month of february. if i keep on doing this then i won't ... read more
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My, my... so it is happening this year - my first 70.3!
11 people liked what Jo shared- Show 3 more comments...
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I want to enter but with it being the day after my wife's birthday, I don't think it is smart for me to enter. Bugger. There will be others.
12 days ago • Like
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Yay!!!
12 days ago • Like
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swim
great Tri the Gong Training Wk 5.1 2500 m 01:30 57:56 pace
swim intervals today.
wu: 10x50m easy
main: 3 x 10x50m @ 1:15
cd: 10x50m drills5 weeks more to go till my first olympic distance tri. need to do bricks really soon.
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RUN
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VELO
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swim
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RUN
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VELO
great Tri the Gong Training Wk 6.2 20 km 00:45 16.6mph pace
spinervals time once again. and sweated a bucket.
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Good stuff Jo!
19 days ago • Like
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swim
great Tri the Gong Training Wk 6.1 2000 m 01:00 48:16 pace
short intervals today. when will i ever have enough time to train? i seem to be rushing through every single workout...
wu: 10x50m easy
main: 2 x 10x50m @1:15
CD: 10X50m easy-
U da man!
20 days ago • Like
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Nice Job:
still a very good workout JO!
20 days ago
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But you still get to reap the benifits! You are great Jo!
20 days ago • Like
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- RUN
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swim
great Tri the Gong Training Wk 7.4 3000 m 01:30 48:16 pace
long swim intervals on fridays.
wu: 10x50m with sighting
main: 4 x 10x50m @ 1:15
cd: 10x50m easyi should really start my friday's swim 30 minutes earlier in order to avoid the crowd. i support ... read more
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oh yeah, it tgif!
24 days ago • Like
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Wow! Great workout JO!
24 days ago • Like
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Haha! Felt tired doing 2t+m already, how much more for yours.
24 days ago • Like
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RUN
great Tri the Gong Training Wk 7.3 10 km 00:55 08:51 pace
my, my... couldn't believe how much humidity there was this morning. next week i'm gonna mix up my runs with some speedwork...
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VELO
great Tri the Gong Training Wk 7.2 35 km 01:30 14.5mph pace
1:30 spinervals base builder. this was spinning at around zone 3 to build up aerobic base. distance is just an estimate.
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Nice Job:
nice one JO! Did my first spinning session last night. It was brutal! A bit boring but at least you don't have to worry about road hazards & your balance.
26 days ago
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grabe kaabtik sa mga tawo... that's the spirit!
26 days ago • Like
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Loading people...
Go Jo Go.
3 days ago • Like
Haskang paspasa!
3 days ago • Like
Swim, bike or run... Pagka kusoga jud nimo JO!
3 days ago