Jo
haven't posted in ages. almost forgot how to do it.. run was great, took the wrong turn but what the heck, its a great day to run.
- Miles:
- 4378 total / 154 in 2013
- Goal:
Ironman 70.3 Port Macquarie 2013. Grudge match.
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Jo logged 4378 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
17.27 km 01:44 09:40 pace
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VELO
22.11 km 01:27 9.5mph pace
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RUN
6.12 km 00:39 10:19 pace
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RUN
6.03 km 00:36 09:39 pace
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VELO
21.53 km 01:20 10.0mph pace
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VELO
19.69 km 01:07 11.0mph pace
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VELO
5.37 km 00:40 5.0mph pace
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VELO
21.64 km 01:18 10.3mph pace
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VELO
21.96 km 01:17 10.6mph pace
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RUN
12.29 km 01:11 09:19 pace
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RUN
6.15 km 00:38 09:57 pace
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RUN
10.26 km 00:58 09:09 pace
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VELO
63.88 km 03:55 10.1mph pace
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RUN
3.46 km 00:27 12:45 pace
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RUN
6.25 km 00:36 09:22 pace
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RUN
4.13 km 01:06 25:35 pace
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RUN
6.16 km 00:36 09:22 pace
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RUN
8.55 km 00:50 09:26 pace
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RUN
5.99 km 00:34 09:09 pace
Loading people...
nice distance & pace, Jo!
4 months ago • Like
Nice one !
4 months ago • Like
17k? i thought the plan was 12, he he. good run, Jo!
4 months ago • Like
Keep the effort coming.
4 months ago • Like