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Knitwit logged 553 miles.

Last workout almost 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good 2 mi 00:29 14:18 pace

    1 min intervals

  2. RUN
    good 1.5 mi 00:21 14:11 pace

    ran 2 minutes but ran a faster pace.

  3. RUN
    good 1.5 mi 00:22 14:36 pace

    ran 4 min, 1 mile 15:07

  4. RUN
    good 1.5 mi 00:23 15:10 pace

    ran 3:30, 1 mile 14:50

  5. RUN
    good 2.54 mi 00:34 13:24 pace

    First run outside in 2 months. Calves. Ow.

  6. RUN
    Canterbury Park neighborhood ... 10 mi 02:25 14:30 pace

    I think I :am: a distance runner. I was much happier at 5 miles than I was at 2.

    Splits: 1 13:42.8
    2 14:10.2
    3 15:22.4
    4 15:20.6
    5 14:35.1
    6 15:03.6
    7 15:24.8
    8 13:58.6
    9 13:48.... read more

  7. RUN
    good neighborhood 4 miles 4.08 mi 00:54 13:18 pace

    Shoulda left earlier, starting to get too hot, but it took too long to get the kids out.

    My garmin says shorter but I'm pretty sure it cuts off distance when you turn directly around.

  8. RUN
    good Monon-Broad Ripple 9.01 mi 02:11 14:31 pace

    Woo, I made it! What a difference the weather makes.
    Avg Pace: 14:32 min/mi
    Avg Moving Pace: 13:39 min/mi
    Best Pace: 7:32 min/mi
    Splits:

    1 14:13.1
    2 14:37.3
    3 14:40.9
    4 14:41.2
    5 14:24.... read more

  9. RUN
    good 4.1 mi 00:55 13:23 pace

    Finally got some nice weather for running.

  10. RUN
    good 5 mi 01:15 14:56 pace

    Cut it short at 5 miles because HOT.

  11. RUN
    good Ben Davis 3k course 3 km

    I didn't time it, ran along with Molly and the Washington Township Special Olympics team. Molly finished first!

  12. RUN
    good Lieber circle 1.61 mi 00:20 12:24 pace

    holy shit it's humid

  13. RUN
    good Mile loop 1.04 mi 00:12:39 12:09 pace

    Trying out the new shoes

  14. RUN
    Lieber loop d loop 2.16 mi 00:28 12:50 pace

    A few seconds off my PR, BUT, I ran for 15 total minutes which is HUGE for me.

  15. RUN
    Golf Lane loop 1.94 mi

    My chest hurt so I walked more than I ran

  16. VELO
    good 3+ mile loop Golf-Forest View... 3.22 mi 00:19 10.3mph pace

    Bike is still not where I want it, but better. My first thought when I finished was holy shit people run faster than this.