768 total / 0 in 2016

Ran my first 5k Nov. 3, 2012 in 34:14 Looking to improve my 5k time and run some longer races!

Wall of Motivation (20)

  1. Gregory W.
      Nice Job

    Nice job and happy (belated) birthday!!! on a workout

  2. Randy A.
      Nice Job

    nice run! on a workout

  3. Gina M.
      Nice Job

    Great job! on a workout

  4. Devon
      Post a workout!

    I hope you are feeling better and taking it slow to get back out there. Be well!

  5. Devon
      Nice Job

    Awesome pace! Congrats on getting that second 5K under your belt. on a workout

  6. Randy A.
      Great Performance

    nice! on a workout

  7. Gregory W.
      Nice Job

    Great 4.22!! on a workout

  8. Gregory W.

    WOW! Great job (especially in today's heat)! on a workout

  9. Jayne R.
      Great Performance

    Yay! Great run!! on a workout

  10. Devon
      Great Performance

    Congratulations on your first 5K and your awesome time!! on a workout

  11. Randy A.
      Nice Job

    awesome! on a workout

  12. Ward S.
      Nice Job

    You're a rockstar. Keep those miles coming!

  13. Gregory W.
      Nice Job

    Awesome! Nothing wrong with a little walk break to keep going! on a workout

  14. Gregory W.
      You're an Inspiration

    AWESOMENESS!!!! You are improving so much! on a workout

  15. Ward S.
      Nice Job

    Awesome job!! on a workout

  16. Gregory W.
      You're an Inspiration

    Great seeing you out there! You were running strong!!! on a workout

  17. Velvet
      Nice Job

    Yay for getting out there and doing it! :D on a workout

  18. Velvet
      Nice Job

    Oh nice run! Glad the legs aren't twinging any more! on a workout

  19. Randy A.
      Nice Job

    nice job! I always find it hard to run when I'm traveling, despite good inte... read more

  20. Gregory W.
      Nice Job

    Great job and excellent progress!!! on a workout