Site:
http://frecklesandpurls.com
Miles:
768 total / 0 in 2018
Goal:

Ran my first 5k Nov. 3, 2012 in 34:14 Looking to improve my 5k time and run some longer races!

Allison Locicero ran: First outdoor run and...

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  • 3 miles
  • 00:39 time
  • 12:27 pace
  • 317 calories
  •  
  •  
  • 616 ft climb
  • 178 max hr
  • 170 avg hr
    • Currently /5 Effort.
    effort /5
good Red Bean Run 3.1 mi 00:39 12:27 pace

First outdoor run and first run over 2.5 miles since May! It was tough but I ran the entire way! So I'm happy with it. Splits: 11:59, 12:56, 12:29 http://connect.garmin.com/activity/406142421

  • Edina
    Edina

    Woohoo - nicely done!

    almost 5 years ago Like

  • Randy A.
    Randy A.

    nice! Its a great feeling when you are able to come back after an injury

    almost 5 years ago Like