768 total / 0 in 2019

Ran my first 5k Nov. 3, 2012 in 34:14 Looking to improve my 5k time and run some longer races!

Allison Locicero ran: I decided to take adv...

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  • 4 miles
  • 00:49 time
  • 12:11 pace
  • 433 calories
  • 810 ft climb
  • 167 max hr
  • 155 avg hr
    • Currently /5 Effort.
    effort /5
good Neighborhood/Downtown 4 mi 00:49 12:11 pace

I decided to take advantage of the temps in the 40s and woke up early for a 4-miler around the neighborhood and through downtown. I wish all mornings could be this nice!

  • Randy A.
    Randy A.

    nice! I didn't even realize it was getting that cool last night.

    almost 6 years ago Like

  • Ward S.
    Ward S.

    It was soo cool yesterday morning! I was tempted to run even though it was a scheduled rest day.

    almost 6 years ago Like