Site:
http://frecklesandpurls.com
Miles:
768 total / 0 in 2018
Goal:

Ran my first 5k Nov. 3, 2012 in 34:14 Looking to improve my 5k time and run some longer races!

Allison Locicero ran: Second run in new sho...

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  • 3 miles
  • 00:39 time
  • 12:49 pace
  • 301 calories
  •  
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  • 810 ft climb
  • 173 max hr
  • 154 avg hr
    • Currently /5 Effort.
    effort /5
good Longleaf Trace 3 mi 00:39 12:49 pace

Second run in new shoes. Overdid the first one and killed my legs. This one went much better. http://connect.garmin.com/activity/310102657