Site:
http://frecklesandpurls.com
Miles:
768 total / 0 in 2018
Goal:

Ran my first 5k Nov. 3, 2012 in 34:14 Looking to improve my 5k time and run some longer races!

Allison Locicero ran: Ran by myself this ti...

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  • 3 miles
  • 00:38 time
  • 12:28 pace
  • 308 calories
  •  
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  • 442 ft climb
  • 177 max hr
  • 165 avg hr
    • Currently /5 Effort.
    effort /5
good Red Bean Runners - Group Run 3.08 mi 00:38 12:28 pace

Ran by myself this time so I got to set the pace. Still pretty hot but I was happy with my time. I expected to be much slower. So instead of really really really really slow, I was just really really slow. ;-) http://connect.garmin.com/activity/301991119