768 total / 0 in 2019

Ran my first 5k Nov. 3, 2012 in 34:14 Looking to improve my 5k time and run some longer races!

Allison Locicero ran: The heat really slowe...

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  • 3 miles
  • 00:47 time
  • 13:26 pace
  • 328 calories
  • 1981 ft climb
  • 165 max hr
  • 148 avg hr
    • Currently /5 Effort.
    effort /5
alright Longleaf Trace 3.5 mi 00:47 13:26 pace

The heat really slowed me down. I am hoping to get back out there tomorrow and do it again. May as well go ahead and try to get used to the heat before it's here for good! I'm looking forward to colder nights coming very soon!