Site:
http://frecklesandpurls.com
Miles:
768 total / 0 in 2018
Goal:

Ran my first 5k Nov. 3, 2012 in 34:14 Looking to improve my 5k time and run some longer races!

Allison Locicero ran: Pretty good run. Noti...

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  • 4 miles
  • 00:50 time
  • 12:32 pace
  • 413 calories
  •  
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  • 1653 ft climb
  • 198 max hr
  • 156 avg hr
    • Currently /5 Effort.
    effort /5
good Longleaf Trace 4 mi 00:50 12:32 pace

Pretty good run. Noticed that my shoes felt weird and thought "man, I really need to replace these." Got home to realize that I had put on my old OLD running shoes in my sleepy morning stupor. http://connect.garmin.com/activity/290819076