Site:
http://frecklesandpurls.com
Miles:
768 total / 0 in 2018
Goal:

Ran my first 5k Nov. 3, 2012 in 34:14 Looking to improve my 5k time and run some longer races!

Allison Locicero ran: Wanted to run 4 today...

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  • 3 miles
  • 00:36 time
  • 11:59 pace
  • 336 calories
  •  
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  • 1161 ft climb
  • 167 max hr
  • 154 avg hr
    • Currently /5 Effort.
    effort /5
good Longleaf Trace 3 mi 00:36 11:59 pace

Wanted to run 4 today but woke up with a headache and decided to just do 3. Overall, pretty good miles! Negative splits again! 12:30, 12:06, 11:23 http://connect.garmin.com/activity/289675174