Site:
http://frecklesandpurls.com
Miles:
768 total / 0 in 2018
Goal:

Ran my first 5k Nov. 3, 2012 in 34:14 Looking to improve my 5k time and run some longer races!

Allison Locicero ran: Great run in the COLD...

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  • 4 miles
  • 00:49 time
  • 12:16 pace
  • 432 calories
  •  
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  • 1335 ft climb
  • 197 max hr
  • 163 avg hr
    • Currently /5 Effort.
    effort /5
great Longleaf Trace 4 mi 00:49 12:16 pace

Great run in the COLD! Negative splits! 12:53, 12:37, 12:15, 11:25 http://connect.garmin.com/activity/289149647