Site:
http://frecklesandpurls.com
Miles:
757 total / 142 in 2013
Goal:

Ran my first 5k Nov. 3, 2012 in 34:14 Looking to improve my 5k time and run some longer races!

Allison Locicero ran: Took it very very eas...

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  • 3 miles
  • 00:38 time
  • 12:36 pace
  • 307 calories
  •  
  •  
  • 429 ft climb
  • 154 max hr
  • 143 avg hr
    • Currently /5 Effort.
    effort /5
great EASY Neighborhood Run 3 mi 00:38 12:36 pace

Took it very very easy this morning. I overdid it Monday night and haven't run since then. My left calf/shin has been sore and it's still a bit sore today but definitely feeling better. I wanted to get one more run in before the race this weekend so I took it as easy as possible today so as not to aggravate my leg. I added 1-minute walk breaks at each mile. I'm nervous about the 5k Saturday since I really don't know what to expect! I don't want to start out too fast. And looking at the weather, it is going to be WARM! I HATE WARM! I guess it is what it is and I'll just have to deal with what we get weather-wise. :o| http://connect.garmin.com/activity/239138548

7 months ago via Garmin

  • Randy A.
    Randy A.
    Randy A.

    There is a lot of adrenaline, and for me, the hardest part is to not go out too fast. Just remember to run your own race, at your own pace, and don't get caught up in racing other runners.

    7 months ago • Like • 1 person

  • Allison L.
    Allison L.
    Allison L.

    Yeah, I'm going to set up the virtual partner on my watch to try and pace me the first two miles. I have permission from James to go as fast as I want for the last 1.1 :) I just hope my legs don't let me down!

    7 months ago • Like

  • Randy A.
    Randy A.
    Randy A.

    yes, you definitely let 'er rip on the last mile! That's what you are saving your energy for

    7 months ago • Like • 1 person

  • Mary W.
    Mary W.
    Mary W.

    I'll be cheering for you this weekend! I'll be on my bike as a course monitor. Good luck!

    7 months ago • Like • 1 person

  • Allison L.
    Allison L.
    Allison L.

    Thanks, Mary!!

    7 months ago • Like

  • Edina
    Edina
    Edina

    Have a fun race Saturday - you'll do great!

    7 months ago • Like • 1 person

  • Jayne R.
    Jayne R.
    Jayne R.

    Yay! Really looking forward to the race Saturday! You're going to do great! Mary, excited to see you'll be there, too!

    7 months ago • Like • 1 person

  • Devon
    Devon
    Devon

    Have a great race!

    7 months ago • Like • 1 person

  • Allison L.
    Allison L.
    Allison L.

    Thanks, guys!!! :o)

    7 months ago • Like