Site:
http://frecklesandpurls.com
Miles:
757 total / 142 in 2013
Goal:

Ran my first 5k Nov. 3, 2012 in 34:14 Looking to improve my 5k time and run some longer races!

Allison Locicero ran: Great group of people...

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  • 3 miles
  • 00:35 time
  • 11:09 pace
  • 363 calories
  •  
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  • 501 ft climb
  • 166 max hr
  • 157 avg hr
    • Currently /5 Effort.
    effort /5
good Red Bean Runners Group Run 3.1 mi 00:35 11:09 pace

Great group of people for this week's group run! The last Red Bean Run during daylight savings time so it will be dark from here on out! My running coach joined me for the run and some pre-race strategizing. This group run course is a 5k distance and tonight was my fastest for this particular route (and the 5k distance in general) - 34:35 (11:10 pace). I'd really love to finish in the 33's this weekend but I'm not going to get my hopes up. Left calf was a bit tight after tonight's run but felt better after some good stretching. Splits: 11:04, 11:10, 11:15. http://connect.garmin.com/activity/238470468

7 months ago via Garmin