Site:
http://frecklesandpurls.com
Miles:
757 total / 142 in 2013
Goal:

Ran my first 5k Nov. 3, 2012 in 34:14 Looking to improve my 5k time and run some longer races!

Allison Locicero ran: Decided to skip my lo...

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  • 3 miles
  • 00:35 time
  • 11:33 pace
  • 348 calories
  •  
  •  
  • 347 ft climb
  • 169 max hr
  • 157 avg hr
    • Currently /5 Effort.
    effort /5
good Neighborhood Run 3.01 mi 00:35 11:33 pace

Decided to skip my long run yesterday because my left calf was still tight and sore. Did an easy 3-miler around the neighborhood this morning and it still feels a little bit tight but this entire next week will be a step-back week for me with nothing but 3-milers so hopefully that will give my legs a bit of a break! http://connect.garmin.com/activity/235621884

7 months ago via Garmin